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3 Foam Roller Exercises to Limber You Up

Pretty much everyone can benefit from a few foam roller exercises, says physical therapist Alison McGinnis at Finish Line Physical Therapy in New York City. She previously told us why. Here, she shares three moves that will loosen you up fast. FOR QUADS Place the roller about 1 inch above your kneecap. Do...

AGEIST Founder & CEO to Speak at Quaker Rise & Thrive Wellness Festival at Saddlerock Ranch

LOS ANGELES, CA, October 29, 2018 -- AGEIST founder & CEO David Harry Stewart will speak at the Quaker Rise and Thrive Wellness Festival at Saddlerock Ranch in Malibu on November 3rd, 2018. The multi session all-star day is devoted to the wellness and well-being of people living life...

Colin Evans’ Motorcycle Tour of Australia

The motorcycle offroad traveler, and AGEIST profile Colin Evans, is currently riding through Australia. Colin continues to keep an updated blog of his travels from Melbourne up into the Outback, to Adelaide and Victoria. The blog dots the history of the places he encounters and documents what has changed.The Melbourne...

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Best Practices for Mate Selection from an 85 year old.

mate selection This week, we asked author and love authority, 85-year-old Regina Dreyer Thomas to contribute her wisdom.-When you’ve succumbed to that dazzling smile and twinkle in the eyes just for you, go with it — the heart knows no boundaries. But as your relationship progresses, rely more on your gut.-Look...

CIRKEL

intergenerational mentorship For awhile, AGEIST has been thinking about how we could help activate an intergenerational knowledge transfer. Younger people know stuff we don’t and, conversely, we know stuff from our time that they don’t. Presenting, CIRKEL. If you are in NYC or nearby, go to this event — especially if...

Tips for frequent air travel

air travel This week we asked June Holz, global sales manager, for her tips for frequent air travel.-When possible, fly the same airline, get the same seat, bring the same kit on board, and place your things in the same place around your seat. So much of the stress of...

Most Important Part

and here's the most important part The part of AGEIST that I most enjoy is the part that I am sure an MBA would tell me is the least effective use of my limited time. It’s when I am in contact with all of you. It’s returning your emails, especially...

Breakfast Bowl Builder

an app (and bowl) builder at 50 In 2012, James Slusser was diagnosed with very early-stage cancer. Following surgery and per his doctor’s recommendation, he made some radical changes to what he eats, moving towards a more plant-based diet.  Fast forward six years, cancer-free he is the creator of Breakfast...

Love at Twilight

love at twilight in the digital age A desert landscape of failed relationships stretched behind me. A few drops remained in the canteen of hope I carried when her email showed up in my Match.com inbox. My nights, restless and yearning, had sent me searching locales beyond my present one,...