Ageist Contributor

We’ve written a few articles about Apollo Neuro, the company behind new wearable technology designed by neuroscientists and physicians to help improve your health by strengthening your nervous system. Multiple independent clinical trials (not financed by Apollo) have shown that the technology is effective and the benefits are numerous,...

Whether you see yourself striving to stay fit marking your 10,000 steps a day or you are among the super-agers aiming for the athletic outer limits, we can all find ourselves trapped in a sequential process of normal muscle soreness that can evolve into chronic pain and eventually lead...

I started listening to Peter Attia MD’s “The Drive” podcast in December of 2021. At first I was skeptical of some of Dr Attia’s thoughts and positions. I assumed he was a standard medicine 2.0 doctor. Medicine 2.0 is the term that Peter, himself, uses for the current state...

Wearable technology has been around for years. We’ve seen smart watches that let you read and send messages in an instant, as well as smart rings that can lock and unlock your doors. We’ve even seen wearable technology that can help you monitor your health, such as fitness trackers...

As we age, so do our cells. Making sure that our cells are stable, nourished, and easily renewed is the key to fighting off stress and promoting healthy aging. Stress-inducing factors like UV exposure, poor sleep, and high cortisol levels can all place stress on our cells and lead...

In addition to investing in the right mattress and Eight Sleep Pod Cover, we can optimize our sleep through various lifestyle habits. Important practices are usually considered to be: eating the right food, drinking enough water, and using supplements. However, with the correct sleep environment, including temperature personalization, you...

Menopause is a natural part of the aging process for women and can have a significant impact on sleep. During menopause, women may experience hot flashes, night sweats, and other symptoms that can disrupt sleep. Hormonal changes can also contribute to insomnia and other sleep disorders. However, sleep disruption...

For many of us, sleeping is a social activity. As we learned from our SuperAge podcast episode with sleep expert Wendy Troxel, the bed itself is social and there are social consequences to not getting a good night's sleep: grouchy sleep partners. In addition to reducing stimulations like noise...

Whether you’ve been a grandfather for a while, or one of your kids just shared their sonogram with you, it’s likely you’re navigating a changed life landscape. The self-image you’ve had as a father has been updated, and people may be looking at you a little differently than before...

“Everyone has the right to rest and leisure.” – Universal Declaration of Human Rights, Article 24 Good sleep is not only a human right, it is critical to our long-term health, especially our brain health. An astonishing 35% of the population is sleep deprived. There is a solution to this epidemic. We...