Ageist Contributor

Testosterone is the main male sex hormone that plays an integral role in growth and development, cognitive and sexual function, and healthy aging throughout a man’s life. Testosterone levels drop around 1%-2% each year after age 40. Certain dietary and lifestyle practices can help naturally increase testosterone,...

If you are like me, a vacation doesn’t necessarily mean I want to just sit around on my chaise all day long. Holidays for me are a chance to hike, swim, try new workouts and, most especially, work out when I want to, not when my daily grind allows...

Our cells go through a normal, physiological mechanism in which they quite literally feed on themselves—a process known as autophagy (pronounced aa-TAA-fuh-jee). The word autophagy stems from the Greek prefixes auto- (self) and -phagy (feed on). This form of cellular housekeeping allows our body to remove damaged parts of...

So, upgrading your style means buying lots of clothing and having a full closet, right? Wrong. This is one of the most common style misperceptions: the notion that to dress well you have to spend lots of money and have a huge wardrobe. Most of us already have too...

Though genetics certainly play a role, recent research shows that modifiable lifestyle factors like diet and exercise can actually influence someone's risk of developing age-related cognitive diseases like Parkinson's disease, Alzheimer's disease, and other forms of dementia. In recent years, investigators have explored the role of the gut microbiome...

A stream of purified drinking water comes out of a spigot from the wall at this green hotel; or give your grandkids a sleepover in a teepee in this handsome hotel room. Take your last chance to WFH for a month in old Hollywood glamour. How about a charming...

The breath is a vital link to our existence, playing an important role in linking the body, mind, and spirit. We can live without food and water for days, but death would occur in four minutes if one stopped breathing. Yet most people only half breathe or aren't even...

Are you living your most extraordinary life? Are you willing to believe that something else is possible? Do you understand you have a choice in creating the life you have always wanted? These questions inspired me to write The Let Go. The Japanese believe in having deep satisfaction and meaning in...

Have you ever wondered what that ugly black box is connected to your flat-screen TV? You know, the one with the multiple wires coming in and out? What does it really do? Does it have to be there? What purpose does it serve? And, to add insult to visual...

Regenerative is the watchword for travel 2021-2022. We have our eye on Playa Viva, located just south of Zihuatanejo Ixtapa International Airport (ZIH). It is a part of a values-based movement in travel hospitality that is becoming increasingly important to our people.  The resort is located among the palm trees...