Ageist Contributor

There are so many behaviors out there that we might initially think are positive and beneficial but turn out to be wreaking havoc on our health. Look back 60 years, when no one batted an eye at smoking and drinking. Now, we know that going through a pack of...

Overcoming fears and expanding capabilities helps us to change our internal stories. Physical challenges are not so much about the momentary discomfort, but about how to expand what we believe we are capable of in life. The founder of Wellpower helps people uncover their inner potential by...

Is it ever too late to meet your personal health goals? It took positivity and determination for athlete and women’s empowerment coach Julia Linn, otherwise known as @dolphinine , to overcome diabetes, a double organ transplant, and cardiac bypass surgery. In fact, since she embarked on her...

I started the research for this article with a premise that retirement was probably bad for one’s physical, mental and emotional health. My initial hypothesis seemed to be supported by a large study of Dutch men. From 2009 to 2013 the Dutch government provided a financial incentive for men...

Staying useful for as long as we can, brain training our central nervous system to improve our balance, demystifying PT, the difference between stability and balance, and more. In today's show, I'm here to share my personal experiences surrounding stability and balance — two aspects that are...

We caught up with Julia Linn, 62-year-old force of nature who has been through a remarkable health journey, was told she wouldn’t make it past 40, and is now living to help others take control of their health. She discusses her inspiring health story, the lessons that she would...

How much impact does sleep really have on daily life? How do my partner and I both find our perfect sleep temperatures? What are a few easy habits that can revolutionize my sleep? What sleep chronotype am I? How serious is sleep apnea?  Thank you to our sponsors: Timeline...

Don’t hate me, but I take statins on the recommendation of my physician. This is not a suggestion that you should, but this is my story and my explanation for why I do.  I recently posted on my social media that I had increased my statin dose from 20 mg...

Are you ready to embark on a breathtaking adventure filled with picturesque landscapes and captivating coastal beauty? The Canadian Maritime Provinces is a hidden gem tucked away on the eastern coast of Canada. With its stunning coastline, charming fishing villages, and vibrant culture, this region offers an unforgettable travel...

Do you dream of changing your career? Starting a business? Realizing your creative vision? Making an impact?  You’re not alone… In fact, the 2022 Women in the Workplace report (Lean In and McKinsey) reveals that women are leaving their jobs at the highest rate in history and, at Camp Reinvention™,  we’re not surprised.  Between the wake-up...