Ben and Brandon

Ben & Brandon are the founders of online food company, Keto Farms. They are revolutionizing the keto movement by using the cleanest, keto-friendly ingredients and a 'from-the-Earth' concept which excludes sweeteners, preservatives or additives of any kind. Keto Farms provides more than just keto-approved products – they promote a healthy, sustainable and well-rounded keto lifestyle.

Brain-Boosting Keto Coconut Soup w/ Cast-Iron Salmon

This keto coconut soup with a cast-iron salmon filet is a go-to when we’re craving something rich, creamy and savory, but want to be left feeling great afterward. Hearty salmon and rich coconut milk are complemented perfectly by the bright, flavorful acidity from freshly squeezed lime. Add the curried spices,...

Keto Cheddar Bay Biscuits

Red Lobster’s famous cheddar bay biscuits. So savory and cravable, maybe they’re better named crack biscuits. But eat too many and not only will you be too full for lobster… you might be sick to your stomach. The solution? Recreate the classic with this healthy Keto Red Lobster Biscuit copycat recipe! This recipe is...

Can You Eat Fruit on a Keto or Low-Glycemic Diet?

“Wait... no fruit?? No way can I do this diet!” Maybe you thought this when first starting out on keto. Or surely you’ve heard others say it. Fruit is a controversial topic for those living a keto lifestyle. You can see why — we’re told our whole lives to eat our...

Keto and the Quest for Longevity

The ketogenic diet is now America’s #1 most-searched diet according to Google Trends. Interest in keto is currently 130% higher than vegan and over ten times higher than paleo. The diet’s ability to promote dramatic weight loss appears to be behind this sudden explosion of interest. Scroll through Instagram or...