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    Daryl Maddern

    Daryl Maddern
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    https://www.fitbeyondfifty.com.au/
    Daryl is the founder of Astute Fitness group personal training and the online health, and wellness portal Fit Beyond Fifty. The Fit Beyond Fifty online portal is a health, fitness, nutrition and healthy lifestyle resource aimed to inform the 50+ age group. Daryl is a fitness specialist and nutritionist with 20 years experience as a personal trainer and strength coach. Daryl has competed as an elite powerlifter and holds 2 Australian records which still haven’t been broken after 18 years. He also has experience in endurance sports having completed 7 Ironman 70.3 triathlons and numerous sprint triathlons.

    Good vs Bad Fat

    How does fat fit into a healthy diet? Over the years fat has received a lot of bad press and has been linked to obesity and heart disease. Although this is true, there’s a bit more to the story than just saying all fat is bad. What surprises a lot...