Authors Posts by Daryl Maddern
2 POSTS0 COMMENTShttps://www.fitbeyondfifty.com.au/
Daryl is the founder of Astute Fitness group personal training and the online health, and wellness portal Fit Beyond Fifty. The Fit Beyond Fifty online portal is a health, fitness, nutrition and healthy lifestyle resource aimed to inform the 50+ age group. Daryl is a fitness specialist and nutritionist with 20 years experience as a personal trainer and strength coach. Daryl has competed as an elite powerlifter and holds 2 Australian records which still haven’t been broken after 18 years. He also has experience in endurance sports having completed 7 Ironman 70.3 triathlons and numerous sprint triathlons.
Planning for Your Health and Fitness Are you thinking about starting an exercise routine and improving your health and fitness? If you are, then one of the most important things you should do before you get started is spend a bit of time thinking about what you are aiming to...