fbpx

Taylor Marks

Avatar
9 POSTS0 COMMENTS
Taylor Marks is a certified holistic health coach and current student at The Institute of Culinary Education studying health supportive culinary arts. Her passions include making nourishing food taste and look delicious and guiding others towards feeling their best.

Strawberries for Longevity & Increased Healthspan

In our modern world, we are exposed to pollution in our air, microplastics in our water, pesticides in our food, and other harmful toxins. Once in our bodies, these toxins are turned into compounds called “free radicals” and cause oxidative stress. Oxidative stress negatively impacts our health by damaging...

Broccoli Sprouts 101: Food for Slowing Aging

Broccoli sprouts are grabbing the wellness world’s attention, and for good reason. Broccoli sprouts, and cruciferous vegetables in general, are full of fiber, protein, and glucoraphanin, a compound that the body converts into sulforaphane. Sulforaphane activates the NRF2 pathway which “affects the expression of over 200 genes including antioxidant...

Mushrooms for Better Memory

We are big fans of eating fungi for a range of health, longevity, and immune reasons. A new study from Singapore suggests that weekly consumption of shrooms can help with increasing our long-term memory capacity. In a 6-year study of 600 senior adults in Singapore, eating ¾ cup of...

Elaine Morrison, 51. How Healing Hashimoto’s, Hair Loss, and Fatigue With Collagen Created a Business

Elaine Morrison found herself in her 40s, battling Hashimoto’s disease and facing extreme burnout from her career. When searching for answers from professionals, she was told that it was normal for women in their midlife to not feel good and she didn’t like that answer. This led her down...

Why I Drink a Fresh-Press Juice With Beets, Carrots, Blood Orange, and Ginger Every Morning. And Why You Should Too. 

I have been a home juicer for years. It’s cost-effective and has become a morning ritual for me to make 1 or 2 juices for the day ahead. Most of my juices consist of some variation of celery, cucumber, romaine, or parsley and every single morning I have celery juice...

Collagen: 5 Things You Need to Know

What is collagen?  Collagen is a protein. Think of collagen as the building blocks for our hair, skin, nails, bones, muscles. It gives our bodies structure. Our body naturally produces collagen but as we get older, we produce less and less… and the collagen that we do produce is lower quality. There...

Healthy Soba Noodle Stir Fry 

Soba noodle stir fry is one of my favorite meals when I have some extra veggies in my fridge, I don’t have a lot of time to cook, and I want a delicious meal that will keep me feeling satisfied. This dish tastes like a comfort meal but is...

Matcha Chia Seed Pudding: The Ultimate Beautifying, Energizing, and Metabolism-Boosting Breakfast

Whether you’re a morning person or you hit snooze 5 times before getting up, this matcha chia seed pudding, packed with antioxidants and metabolism boosting properties, will leave you feeling energized and give you a glow from the inside out.   Ingredients 3 tablespoons chia seeds  1 tsp of matcha (use...

Satisfy the Body & Boost Your Mood With This Gut-Friendly Avocado Toast 

Avocado toast has become one of my favorite healthy snacks. Not only is it easy to throw together in a pinch, but it also leaves me feeling satisfied and content from the balance of healthy fats and complex carbs.   My healthy trick is to choose a lower glycemic, sprouted grain...
X