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Taylor Marks

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Taylor Marks is a certified holistic health coach and current student at The Institute of Culinary Education studying health supportive culinary arts. Her passions include making nourishing food taste and look delicious and guiding others towards feeling their best.

Healthy Soba Noodle Stir Fry 

Soba noodle stir fry is one of my favorite meals when I have some extra veggies in my fridge, I don’t have a lot of time to cook, and I want a delicious meal that will keep me feeling satisfied. This dish tastes like a comfort meal but is...

Matcha Chia Seed Pudding: The Ultimate Beautifying, Energizing, and Metabolism-Boosting Breakfast

Whether you’re a morning person or you hit snooze 5 times before getting up, this matcha chia seed pudding, packed with antioxidants and metabolism boosting properties, will leave you feeling energized and give you a glow from the inside out.   Ingredients 3 tablespoons chia seeds  1 tsp of matcha (use...

Satisfy the Body & Boost Your Mood With This Gut-Friendly Avocado Toast 

Avocado toast has become one of my favorite healthy snacks. Not only is it easy to throw together in a pinch, but it also leaves me feeling satisfied and content from the balance of healthy fats and complex carbs.   My healthy trick is to choose a lower glycemic, sprouted grain...
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