Taylor Marks

Dr. Jennifer Wagner is trained as a pediatric anesthesiologist and spent most of her career at Stanford. Then, 2 years ago, she made the decision to shift and leave clinical practice and move to the mountains with her family, and became the Chief Medical Officer at Liminal...

What is the default mode network? How does breathwork impact our thinking? What is the power of acts of kindness? What is the art of living? How do we find our purpose?  Thank you to our sponsors:  Timeline Nutrition — our favorite supplement for cell support and mitochondrial function....

Should we feel guilty about enjoying life when there is suffering in the world? How does prayer work? How can we be useful to others? Should we enjoy abundance? What is the importance of relationships for our health? How much self-care is appropriate?  Thank you to our sponsors:  Science...

Hello, summer! Warmer days call for refreshing and delicious mocktails, or cocktails… Bonus points if you can make them semi-healthy too. That’s why we’ve crafted the perfect summer cocktail for all of your summer Friday happy hours or weekend dinner parties. The combination of lime and grapefruit give a...

What is metabolic health? What is glucose? What is a continuous glucose monitor? How does stress impact our glucose levels and spikes? Why should we eat protein before carbs? How does time of day impact our metabolism? How does caffeine impact glucose levels?  Thank you to our sponsors: LMNT...

What happens if you outlive your money? What do we need to know about investments? How can we have peace of mind around our finances? What does retirement look like in the future? What is an annuity? Thank you to our sponsors:  LMNT Electrolytes — our favorite electrolytes for...

If you’re engaged in the world of optimal nutrition and supplementation then chances are you’ve heard of Mitopure, Timeline Nutrition’s signature product to combat the negative effects of aging. Through the key ingredient Urolithin A, Mitopure is used in various skincare and nutrition products to improve the health of...

What is senescence? What about autophagy? What role does caloric restriction play in senescent cells? How does rapamycin impact vaccine efficacy? What do we need to know about fisetin and quercetin? What is the #1 thing that we should avoid to protect our DNA?  Thank you to our...

What is a 3rd generation vibration wearable and how does it impact stress, focus, recovery, and social interactions? How can we track our stress levels? How is Apollo Neuro different from other wearable technologies?  Listeners receive $40 off Apollo Neuro with code "AGEIST": https://apolloneuroscience.pxf.io/c/3793750/892804/12331 Dr. David Rabin, MD, PhD,...

How is Bryan Johnson changing the field of longevity through his health optimization protocol? What is Project Blueprint? What are the self-destructive behaviors that have become normalized in society? What are the simple health practices that everyone should implement in their life? What are some of the...