Taylor Marks

Summer is quickly approaching and that means it’s almost smoothie season. We love a refreshing smoothie to cool down during the hotter months and it’s also a way to pack in lots of nutrients that would be hard to get in on their own.  Our go-to summer smoothie includes frozen...

How does exercise improve physical and cognitive health? Is loss of function a normal part of aging? What is proprioception and how does age impact it? What is dual tasking? What is the importance of improving our balance?  Learn more about Vivo and receive a free month:  https://momence.com/Vivo/membership/Vivo-Promo-Month-for-Ageist-Members/54570  Science...

Dr. Peter Attia, the great physician and thought leader in the longevity field, passed out in his hotel room, smashing his head on a desk and requiring stitches. He was dehydrated. If this can happen to someone as tuned in to his health as Peter is, it can happen...

What are peptides? What about semaglutide? Are these safe to take for weight loss? How does aging and menopause impact weight gain? What is the importance of lifestyle changes to improve our health? Learn more about B-Untethered and Telegenixx https://b-untethered.com/rule-midlife-jumpstart/. Timeline Nutrition — our favorite supplement for cell...

What is the connection between HRT and breast cancer? How long can someone safely be on HRT? What does Dr. Suzanne make of the recent menopause movement? Why do we need to keep an open mind when it comes to medical advances? What is Dr. Suzanne seeing...

What does the future hold for us as a society? What about age? When are we getting the flying cars that we were promised? How will life stages change in the future? How are things like ChatGPT changing our world? What is a brand in the future?  Faith Popcorn, futurist...

What are the economic implications of living longer? Why do we need to change the way we are aging? How long will we need to work because of our increased life expectancy? What will retirement look like in the future? What assets should we be investing in?  InsideTracker...

What is therapeutic plasma exchange (TPE)? How does TPE impact brain health? How does inflammation drive aging? What is cell senescence? Are people who donate blood healthier? How frequently does someone need to do TPE? What are the risks?  Timeline Nutrition — our favorite supplement for cell support...

What is our circadian rhythm and how does it impact our health? What times should we eat, exercise, and sleep? How does caffeine impact our circadian rhythm? What time of day does the brain work best? How does traveling impact our circadian rhythm? How are age and...

Now that it is officially March and we are getting closer to warmer weather, we have spring and summer travel on our minds. It’s easy to stay healthy and on top of our routines when we are home and have all of our wellness essentials with us but, when...