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Taylor Marks

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Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.

How I Optimize My Day for Health: David Stewart

How does David track his sleep? How does he meditate? What does his breakfast consist of? What about his exercise routine? David gets into his healthy daily routine from how and when he wakes up to how he meditates with BrainTap to his workout routine to how he gets...

10/27/2022 AGEIST Newsletter 311

When we think of what limits people like us, the main constraint we have concerned ourselves with recently is that of imagination; we are constrained not so much by resources and capacity but by a deficit of imagination as to what is possible. There is another limit I have...

Mind Over Muscle, Defeating the Fat Myth: Susan Guidi

How are limiting beliefs holding us back from physical and mental transformations? What are the benefits of weightlifting? How does weightlifting protect women and men as we get older? How can someone begin a physical transformation? What is it like to compete in a bodybuilding competition at...

10/20/2022 AGEIST Newsletter 310

It is currently day 5 at magically transformational Rancho La Puerta in Tecate, Mexico. Every day I feel a bit more relaxed, a bit more attentive to the incredible gardens here. Senses I once had many moons ago are being turned on once again. Feeling and sensing, rather than...

How Our Thoughts Change Our DNA: Dr. Kien Vuu

How do our thoughts impact our DNA? How does one control their thoughts? What is the power of meditation? What about psychedelics or breathwork? How does connecting with a loving community change our health? What is the importance of challenge? Thank you to our sponsor, LMNT — our...

Warming Tomato Soup

Tomato soup: the coziest fall or winter dinner. Served with a buttery grilled cheese, it is the closest thing to perfection you might find.  This recipe is easy, healthy, and only uses 1 oven sheet pan and a blender, making clean up a breeze.  Ingredients 1 pound tomato of choice. I...

10/13/2022 AGEIST Newsletter 309

This week in the Leap Chats exclusive AGEIST group, our topic was cosmetic enhancements. The lively and fascinating conversation involved people from several generations and several points of view.  It was a great meeting of the minds. Of all the things we have explored in the last 7 years...

How Increased Lifespan Impacts Our Financial Planning: Fanci Worthington

With extended lifespans, how much money do we need to be comfortable for the rest of our lives? How can we plan and set ourselves up financially? How is retirement changing? What is an annuity? How is the approach to finances different for men and women? What do we...

10/06/2022 AGEIST Newsletter 308

Time to walk the talk. I am often found suggesting that we all become joiners, that we say yes more often, that we take a chance on meeting new people and learning new things. Humm, mea culpa time here. I live in Park City, Utah, where there happens to...

How to Live to Over 110 & Be Healthy: Dr. Michael Roizen

Should we take aspirin every day? What do we need to know about cholesterol and statins? What level of cholesterol is healthy? What is epigenetics? What is the effect of stress on our epigenetics? What is the effect of stress on our microbiome? How did therapeutic plasma...
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