Taylor Marks

So, tinned fish are trending. Not the sexiest trend, but we are totally behind it since we are big fans of “S.M.A.S.H.” fish; that is, salmon, mackerel, anchovies, sardines, and herring, because they contain lower levels of mercury compared to other types of fish and are full of the...

Why do men struggle with being vulnerable? What are the life expectancy differences between men and women? How can we connect with new people in real life? What is the importance of asking people for help, especially for men? What’s the deal with mansplaining?  Thank you to our...

Since 2019, the proportion of the US population experiencing depression or anxiety tripled and quadrupled, according to the National Center for Health Statistics, and the American Psychological Association. As extraordinary as this statistic is, there are myriad reasons for this: pandemic, Putin, climate change. Pick your anxiety, and you can...

What is rapamycin? What is mTor? What is the connection between rapamycin and cancer? How does rapamycin activate autophagy? Who should and shouldn’t take rapamycin? What are the benefits and risks of intermittent fasting?  Thank you to our sponsor, LMNT. Listeners receive a free 8-serving sample pack with...

We recently had Dr. Nathan Bryan, who is an expert on nitric oxide and one of the foremost researchers on the topic, on the SuperAge podcast. According to Dr. Bryan, “Nitric oxide, or NO, is considered one of the most important molecules produced in humans. This simple molecule controls...

Many years ago, I was told something that changed the direction of my life: “If you want to get in the chair across the room, you need to get out of the chair you are in.” At the time, I had little comprehension of what this actually entailed, other...

Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the...

As fall and winter approach, we are gravitating towards more cooked meals. This broccoli side dish is full of healthy fats and nutrients to support cognitive health. Pair it with baked salmon and brown rice for the ultimate brain-boosting meal.  Broccoli is a cruciferous vegetable, “rich in nutrients, including several...

Writing today from Nashville, TN, a wonderfully vibrant city, and perhaps one that only gets passing thought from some of us as anything other than a country music citadel. My initial impression is this city seems closer to being an American version of an urban European quality-of-life-focused town than...

The first week of September brings with it the vestigial vibes of that youthfully momentous moment, the end of summer and, with it, back-to-school energy. For us no longer wondering if we have the correct mix of pencils and notebooks, it brings on a certain drive towards accomplishing our...