Up at 5am.
Take the dog out for a quick walk. He’s not thrilled with the brisk temperature, but I am. I love the cold, crisp air and silence to transition into consciousness.
Prepare the breakfast tray for my husband and I — we start every day with a light breakfast together as we talk about the day ahead.
Spend an hour at the office gym — trainer twice a week interspersed with running, spinning or rowing.
Arrive at the office by 8:30 to plan my day and scan my emails to prioritize (or re-prioritize) projects.
9am: prep time is complete, the team starts to appear in the office, and social engagement and productivity kick into high gear!