Food

Turmeric Cauliflower

turmeric cauliflower Here is another easy to make, low glycemic, low lectin dish. This funny looking vegetable is a great source of all manner of goodness: tons of vitamins, minerals, anti-oxidants, fiber and choline for your brain. With so many foods, it’s about having to accept a balance of negatives...

Salmon

salmon Wild salmon. So great, so easy to make and so fast to prepare. It’s also a perfect source of Omega 3s -essential to our diets. These good fats help cut the bad triglycerides and are essential for brain health. Salmon is also an extremely low glycemic food full of...

Medicinal Pizza

medicinal mushroom pizza I was determined to find a pizza recipe that did not depend on grains, nuts, yeast, eggs, or tomatoes and still tasted good. After exactly two full days and 16 attempts, I found it. Made with herbal pesto and a medicinal mushroom topping, the recipe is paleo and...

Manuela

Our New DTLA Obsession...But Don't Tell Nobody If you are in Los Angeles, go to Manuela, it’s our new favorite spot. The room is perfection: the colors of the tiles, the artwork, the brass coordinates; we appreciate that someone put a lot of consideration into this place. Then there is...