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HomeWellnessLongevity

Longevity

The Secret to Immortality: Why I’ll Never Retire

I believe we've got retirement wrong. Hear me out. In the early 1990s, I attended my first business trip as a fresh-faced 23-year-old eager...

Lifestyle Habits and Supplements to Optimize Sleep

In addition to investing in the right mattress and Eight Sleep Pod Cover, we can optimize our sleep through various lifestyle habits. Important practices...

Pro Tips to Prepare for a Great Night’s Sleep

“Everyone has the right to rest and leisure.” – Universal Declaration of Human Rights, Article 24 Good sleep is not only a human right, it is critical...

Revolutionizing How We Sleep

Sleep quality and quantity have been shown to decline with age, but it doesn’t have to be that way. Smart sleep mattresses are changing...

Swimming the San Francisco Bay at 60

Swim September San Francisco empties in early September. Twenty-five million tourists inundate this forty-six-square-mile city during the summer months. The brisk fog startles and confuses...

How This Company Is Slowing the Aging Process

Aging is inevitable, but how we age is largely based on our choices. While lifespans are increasing, healthspans are lagging. What is the point...

The Midlife Mentors

It seems that the pandemic brought on a tidal wave of life changes, and one of them was midlife divorce. James, 50, and Claire...

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