fbpx

Swiss Radio

Swiss Radio interview I was recently interviewed on Swiss radio about my thoughts on Swiss life."If you remove all difficulty and challenge from your life, if you go into a world of total comfort and total luxury, you've also entered the realm of total decay. One of the things I...

What You Eat

you are what you eat We have been talking a lot about personal responsibility recently- this includes what you put in body. Getting your food right requires attention, effort and perseverance. You must acquire this knowledge, and then you must diligently apply it. What may dubiously have worked for us 40 years...
be your own health champion You are the only person who really understands you. This also means that you and only you have full responsibility for your own health. Within some common sensibilities- don’t smoke, stay strong, avoid trans fats- there is no one size fits all prescription. It is...

Aging Well

aging well is hard work This week I learned one of my high school classmates, who has also been overweight/obese for decades, has Type 2 diabetes, organ complications and a grim future. I have no knowledge of what has been said between him and his doctors these past decades, but...

Meditation

One of the most fascinating and surprising discoveries of AGEIST has been that most of our people have some sort of meditation practice. I have been meditating daily for about 5 years, and had previously half-heartedly been attempting to for about 15 years. In my exploration, I became familiar with...
why is the wave of change happening now? The last couple of weeks, I have been out speaking and have been regularly asked the same question of “Why now? Why is this new way of living midlife emerging now?” There are many reasons, but here at AGEIST we have identified...
Everyone should do a TED-type talk. It focuses the mind in a way not dissimilar to mountain climbing or big-wave surfing: high risk, high reward, and thank God we are still alive at the end of it.  I prepared for these talks for 3 months, with the last month...
and here's the most important part The part of AGEIST that I most enjoy is the part that I am sure an MBA would tell me is the least effective use of my limited time. It’s when I am in contact with all of you. It’s returning your emails, especially...
This fascinating article in the NYTimes recently caught my eye. “The better we get at something, the likelier we are to see how much more we can improve, which can sometimes lead us to underestimate ourselves” and conversely, “the less skilled you are at something, the less likely you are...
I’ve been out speaking at events quite a bit recently, and people always ask me what is the defining feature of the people we feature in AGEIST. My response is that it is not age, nor income, nor geography (although we could improve dramatically in this area), nor career....