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    Anyone can learn most anything in two years. In 4,000 hours of dedicated study you can speak a new language, learn to code, master social media, learn pretty much any new field this side of rocket science and brain surgery. It’s true, you will most likely not be translating Mandarin...

    What You Eat

    you are what you eat We have been talking a lot about personal responsibility recently- this includes what you put in body. Getting your food right requires attention, effort and perseverance. You must acquire this knowledge, and then you must diligently apply it. What may dubiously have worked for us 40 years...

    Swiss Radio

    Swiss Radio interview I was recently interviewed on Swiss radio about my thoughts on Swiss life."If you remove all difficulty and challenge from your life, if you go into a world of total comfort and total luxury, you've also entered the realm of total decay. One of the things I...
    Welcome to the party.  Here is a sample of some of our witty readers comments. Let's hear from you. What are you thinking about today? Don't be shy, bring on. 12 Valentine’s Day Ideas for a Real Woman Mary P. Shriver's irreverent post " Because, I am not that chick. Because I am not the chick...
    We profiled Teresa a year ago here. “You hit a certain age and you suddenly have to reassess — and you have to reassess everything, because if you don’t, life makes you, the universe makes you.” It seems that the reassessing has opened up a whole new world of...
      View this post on Instagram  Sandra Cattaneo Adorno, 65. Age is not a barrier to creativity. With no prior experience, she is given a camera at 60, and by 64 she is an award winning internationally recognized photographer. Read the entire story at AGEIST of how a business woman pivots...
    Living in Beta One of the harder things for many of us to get our minds around — myself included — is the idea that nothing we do is actually finished. This is particularly difficult when applied to things we think are more or less set: our knowledge base, our...
    Clearly there is something going on out in the world. It’s beyond the scope of AGEIST to explain or really comment on the #MeToo and #TimesUp movements. There are bigger brains doing a better job at that than we can. There are, however, some AGEIST-related facts that you may...

    Aging Well

    aging well is hard work This week I learned one of my high school classmates, who has also been overweight/obese for decades, has Type 2 diabetes, organ complications and a grim future. I have no knowledge of what has been said between him and his doctors these past decades, but...
    be your own health champion You are the only person who really understands you. This also means that you and only you have full responsibility for your own health. Within some common sensibilities- don’t smoke, stay strong, avoid trans fats- there is no one size fits all prescription. It is...
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