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    As a stress therapist, I help people understand how our felt senses lie at the root of our emotions.  When we feel an emotion — like elation, for example — the key is to find where you're feeling this emotion and to ask yourself “How, do I actually know...
    We all have our travel heroes — the people who seem to be able to navigate the world with ease, thrive in any culture they visit, and find the most beautiful, interesting, and special things/experiences along the way. Heidi Kelso is this for us: an intrepid traveler, top-of-her-game entertainment...
    I didn’t mean to vacation alone in a honeymoon resort. I just wanted to go someplace far, far away — someplace I could never go to while working in finance where it wasn’t feasible to take large chunks of time off.And so it came to pass, after having left...
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