fbpx
When people learn that I reversed stage 3 arthritis in my neck and hands, they implore to know how I did it.  I always credit turmeric. The truth is that I simply riffed on a Golden Tea recipe I read. I love my concoction so much that I decided...
longevity lessons from a dancer This week we are asking Drea Sobke, dancer and pilates expert about the remarkable increase in career longevity of dancers. Wendy Whelan retired from the NY Ballet in her late 40s and now, at 51, has transitioned into modern dance. We were wondering if there were some useful...
The band Queen asks “Who wants to live forever?” Good question, especially since more of us than ever before are likely to live beyond 100.Earlier this year, Scientific American made a bold claim: “There might be no natural limit to how long humans can live — at least not...
Designing for Age By Kelly LaPlanteAs a designer with 20 years under my belt, I've fashioned hundreds of areas for people to sit, recline, repose or otherwise take a load off. So as I’ve come across study after study, calling sitting “the new smoking” I can’t help but think: “Yikes!...
Fitness Over Fifty in Four Simple Steps Cover model, celebrity trainer and former pro athlete Owen McKibbin reveals the secrets of how he keeps his clients looking fantastic.We’ve all hit the workout wall as we get older. The willpower to get out of bed and do something (anything!), or to...
For billionaire philanthropist John Paul DeJoria, 74, longevity is all mental. He believes he'll live to between 125 and 150 years old — "Somewhere in there.""If when you were born, you told everyone they would live to 150 years old, you would live to that age," says John Paul....
Treat Thanksgiving like a normal meal, except the great part, the part to really take in, your friends and family that you are with. It’s a time to remember how great it is to be alive, to the wonders of the world, to how lucky we all really are,...
Years of surfing, skydiving and snowboarding – along with a work injury in her 30s – nearly put an end to Patti Sheaff's active lifestyle.“I was in serious pain for a while and had to stop surfing for a year,” says the 62-year-old veteran surfer. By doing Foundation Training...
Many of our community have expressed a desire to stay away from corn, either because of its high glycemic index, or increasingly, its lectin content. But what about our matinee favorite delight, pop-corn? Do we really need to deprive ourselves? Nope. Hello cauliflower! We are huge fans of this...
For years, we have spoken with people in our community from around the world with the idea of discovering the best practices for a vivid, vital, engaged life. What are the commonalities among the most exceptional north stars of our community? What can we mere mortals learn from them?The...