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    Wellness

    What’s Next

    We all need as much future vision as we can get. Mike Milley, the founder of The New Next, has been in the business...

    A New Runner’s Success Story. This Is How I Did It...

    Like many people, I’ve been working at home since mid-March. Despite a schedule full of Zoom meetings, doing my job in my house gives...

    Air Pollution Crisis Makes for Misery

    We are living in times of unprecedented stress, with compounding overlapping crises that seem to magnify each other. The climate fires in California have...

    Foot Pain? How To Relieve Your Plantar Fasciitis Pain By Stretching

    You might not have paid much thought to your plantar fascia in the past — at least not until a sharp pain in your...

    Recovery on the WHOOP Train. Tracking: You Can Only Improve What...

    The biggest fitness challenge as we get older is how to calibrate our recoveries. When we were younger, we could work out as much...

    FIRED UP! Fire walking with Carol Talbot

    “Imagine going beyond the boundaries of who you believe yourself to be!” Carol TalbotFor thousands of years in cultures around the world, people have...

    What Is Omega-3 and Why Do Our Brains Need It?

    If there is one thing that scares me about aging, it is a decrease in mental capacity. For all of us adults, important regions...

    The Surprising Story of the Apple Watch and Its 80(+) Year-Old...

    Who would have thought that the Apple Watch was adored by people in the uppermost age categories? It is small, it requires some manual...

    My New Fitness Friend: The Schwinn IC4 Indoor Bike

    With no more gyms, at least for the foreseeable future, I needed to figure out a way to get my endorphin rush and cardio...

    Bare Mama Project: Carré Otis and Sarah Spinner Have a Shame-Free...

    Alcohol sales have grown 27%, CNN reports. Who is doing all this new drinking? We don’t have any real stats on the age breakdown,...
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