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    What is wellness? I was wrong. I confess to having had a certain petty counter-trend attitude of superiority around the word wellness. Although I would like to blame Gwyneth Paltrow- it is so easy to blame Gwyneth, this silliness was clearly the fault of my own lack of curiosity and...
    You’ve got the knowledge and experience that can only come with age —at AGEIST we know these are powerful keys to building, and expanding, your best life in any direction you want. Since no one has yet cracked the code to growing younger, our efforts and energy is better spent making the...
    Why would anyone pay money to step into a chamber that is about as toasty as the dark side of the moon? Self-humiliation? Actually, there are some pretty sound reasons to do it, but without getting too into the science, what does the experience of being in space-like temperatures...
    Every once in a while, we publish something that goes totally wild. Last week we did a short post on the Instagram account of Training with Joan. The incoming email comments around Joan were unprecedented.As compared to the last five years of publishing articles, she crushed anything we have...
    We are back with Anabel Kingsley, Philip Kingsley Trichological Clinic to help us answer more questions around hair loss and scalp problems. Because this is such a big topic with everyone, and how powerful an effect it can have on people's self-esteem, this will be an ongoing conversation with our...
    Training with Joan.Hard is not impossible. We have been following the odyssey of Joan via Instagram. We confess that all we know about her is what we are reading in her feed. But what a feed it is.From what we can gather, Joan was a couch potato her entire...
    Eye health is something that we are paying attention to. Macular degeneration is an age-related disorder, often called AMD, and is the leading cause of vision loss, outpacing cataracts and glaucoma as associated with age. If you don’t have a regular eye doctor who can perform an OCT (Optical...
    Hair loss is something that can affect both men and women at any age. It can come on suddenly or gradually and can have a dramatic effect on one's self-esteem. It is a subject that we get a lot of questions about, and to answer them we will be...
    Sleep is one of those things that people know they need to attend to but often don't. If you feel like being scared straight on the topic, I recommend reading "Why We Sleep." The short version is that even a modest disruption in sleep activity has a significant effect on...
    by Frank Wildman, PhD.What makes a person old? Some people think it’s wrinkles; others say it’s stodgy attitudes. But, really, the culprit is our habits. When we unlearn old habits and create new ones, we make our bodies and minds younger, stronger, and more flexible. In essence, we create...
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