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Why WHOOP Is Our Favorite Wearable

Tracking is something we are very into. Self-knowledge is empowering — my feeling is that if we measure something we can improve it. We...

Vegetarian Summer Salad

When the weather gets warmer, our body naturally craves cooling, lighter foods. This vegetarian salad is perfect as a side dish to a meal...

4 Ways to Improve Posture

Remove the Logjam In a culture where we're so action and achievement focused, it's easy to forget about the obvious. Stop doing the thing that's...

How to Find a Trainer If You Are Over 50

Congratulations, you have decided you need to do strength training, but you are not sure how to start. We suggest you hire a professional...

Confessions of a Social Media Dinosaur

There is endless attention being paid to the effect of social media on teenagers these days. I sympathize with them and the stress it...

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