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    Constantly adjusting and tweaking my longevity-focused health routine based on what we are learning here every day is an on going process. This is what I am doing this month.Longevity supplements. I take 1 gram of Resveratrol every day. It went out of fashion a few years ago,...
    We profiled the irrepressible Christie back in June. On July 20th, she and the Mighty Mermaids swam the Channel. Starting in the pitch dark, in frigid waters, they did it. It is a horrendous swim for so many reasons, not least of which is the fearsome current which reverses...
    Sara Bonham is the scientist and co-founder behind Perennial, an LA-based progressive health science startup that takes a modern approach to adult nutrition by harnessing the power of plants for healthy aging. Sara developed Perennial’s first product, a nutritional beverage tailored to keep us at the top of our...
    I have been having some issues with my QL (quadratus lumborum), the band of muscle deep in around the mid-section that stabilizes the hip. Then my glute started to ache. I cut down on any exercises that used that area. But after a few agonizing plane flights, no improvement....
    We get things wrong sometimes. Not often, but when we do, we have highly informed readers who set us straight.We had previously stated in our "3 Things We Like" that UV goes through car windshields and this causes the skin on one’s hands to be at risk of sun...
    We have been hearing a lot recently about mushrooms and their possible health benefits. Growing up, the lovely mushroom was not really a big part of our diet, but now we are seeing varieties in teas, supplements and in one of our favorite nutritional drinks, Perennial.As always, we like...
    We are big sun-protection nerds here, and we know that sun protection is confusing at best. It's not as simple as smearing on some Coppertone and hoping for the best anymore. A lot of alleged sun-protection products are far from effective and in some cases are doing much more...
    Want to rile me up? Tell me I can't do something because of my age. That's known as poking the bear. Bad idea. The exercise experts at Reader's Digest have decided that people over 50 should be as sedentary as possible, with maybe a bit of mall walking thrown...
    We’ve all heard the news: We’re on the brink of becoming a permanently more mature society (agewise if not in our behavior). The number of adults 65 and older in the US — about 52 million — has tripled in the past century, will exceed the number of youths...
    Planning for Your Health and Fitness Are you thinking about starting an exercise routine and improving your health and fitness? If you are, then one of the most important things you should do before you get started is spend a bit of time thinking about what you are aiming to...
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