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    Katia della Faille, 50, is a bicyclist. Not just any bike rider, but a smiling, determined, unstoppable bike-riding devotee. Her smile and her bright pink bike just jumped off the screen when we discovered her on Instagram. Whatever she was doing seemed to really be working, so we had...
    It's the holidays, and the color green is on our minds. Bring on this version of a salsa verde! Great news, too, for hungry, low-skill hosts like us, as this is our kind of food prep: fast, hard to fail, but easy to impress. It is easy to substitute...
    When designing an entirely new multivitamin, the team of scientists and researchers at Ritual questioned much of the existing thinking about what a vitamin supplement for women over 50 should include. First, why are women being told to have more calcium? The answer we are led to believe is that...
    photo Instagram @yoga_pasternak_elenaWhy be average? We can do so much better. 60% of Americans age 65 and over have a chronic medical condition. 80% of men age 50-54 are either overweight or obese. 73% of women aged 60 to 64 are also either overweight or obese. These horrifying stats...
    Ritual has created a revolutionary women’s 50+ multivitamin by using a food-first approach. It is a unique approach by a dedicated team of professionals to support women’s health by understanding what nutrients the bodies of women over 50 need, and then sourcing quality ingredients that their bodies can absorb. Food-First...
    When choosing how to spend one hour in wellness, how do we spend it? We can sweat it out, run it off, ride it through, lift, stretch, swim, be facialed or massaged, sit in ceremony, etc. There are seemingly endless choices. This week we tried something new: salt therapy.Salt...
    by Andrea MarcumHas this ever happened to you? You’re halfway through the day, mid-meeting or conversation, and despite that double shot of espresso, B12 and CoQ10 you threw back, you’re still not really awake?Awakening is the first step in a shift towards positive change. In our body and mind we’re like...
    This Keto Coconut Recipe Is Sure to Make Your Sweet Cravings Disappear By Ingrid De La O. All photos by TUSOL Wellness.These are so fast and easy to make, and they don’t even need to bake! Not to mention, they’re the healthiest coconut dessert you can enjoy anytime you are...
    The multivitamin is a traditional staple in families across the globe. For far too long, a common approach to vitamins has been, quantity over quality. With people selecting bottles from the grocery aisle that read, “now with more nutrients than before!” Thinking to themselves, “the more nutrients the better...
    By: Bija BennettThere is no such thing as a completely sick person or a completely healthy person. There are only those who move more and those who move less.Life is about movement — from the basic changes of our cells to the complex fluctuations in our emotions. Lack of...
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