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Wellness

How to Find a Doctor for Your Post-Reproductive Years

You may have picked your gynecologist back when birth control was your biggest concern or when you were ready to have babies. While they...

Breakfast for Squirrels

Nuts and seeds make a high-fat, high-calorie, nutrient-dense breakfast that is a fantastic option for someone who is active and wants to feel full...

Alex Rotas and Phenomenal Athletes

We wrote about Alex Rotas in September and we were captivated by her photography. Learning to be a photographer at 60, she uses her...

Aromatherapy: Methods, Recipes, & Safety. Part 2 of 2

What are the different methods of Aromatherapy? The methods of aromatherapy are like simple, nourishing acts of self care. You can select the method that...

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