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Wellness

Our Cells Are Being Weakened With Age. Here’s What to Do.

A recently discovered type of “cell death” (well, recent in terms of the scientific discovery process) has proven to be very distinct from other...

Doctor-Recommended Over-50 Exercise and Recovery Program

For many of us that really love our workouts (or at least love the way we feel afterwards), it's tempting to skip those recovery...

Eye Health Over 50

I bought my first pair of readers when I was 43. I held out as long as I could. Within a few years, my...

New Fatty Acid Found: Introducing fatty15

With our passion for longevity comes an excitement for new discoveries in the field, and an excitement to share those discoveries with our community...

Yikes! What Happened? Am I Really Sick?

One of the benefits of consistently checking one’s inner health is that when something goes awry, it becomes immediately obvious. I have been using...

Our Cellular Health & Immune System and How to Boost Them

When it comes to healthy aging, we are curious and always learning. And, our brand partners often provide some of the newest and most...

Let’s Talk About S-x!

In the United States, we do not talk about sex and, when we do, the conversation is usually awkward, uncomfortable, and negative towards sex....

3 Fun (and Easy) Ways To Boost Your Winter Hydration

I sometimes get the winter blues as I prefer to do my cardio outside. And as a routine-oriented individual, I have to adjust my...

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