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why lifting weights is perfectly fine There is an interesting view I get from some people in our community about an aversion to strength training.  It seems to be rooted in the false idea that lifting heavy weight is either dangerous or will turn one into the Hulk. This must...
I’ve been reading this new book, Crooked: Outwitting the Back Pain Industry, which makes a point that some cures, $100 billion worth to be exact, are worse than the disease. As a professional photographer my neck and low back are constantly pushed to hold positions that are terrible for my back...
There was a study released last week by Stanford that revealed that how people view their fitness program has a material effect on their longevity. That is, if you think you have a good program, or you feel that your work is keeping you in good shape, your perception has...