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    Fitness

    A New Runner’s Success Story. This Is How I Did It...

    Like many people, I’ve been working at home since mid-March. Despite a schedule full of Zoom meetings, doing my job in my house gives...

    Foot Pain? How To Relieve Your Plantar Fasciitis Pain By Stretching

    You might not have paid much thought to your plantar fascia in the past — at least not until a sharp pain in your...

    Recovery on the WHOOP Train. Tracking: You Can Only Improve What...

    The biggest fitness challenge as we get older is how to calibrate our recoveries. When we were younger, we could work out as much...

    My New Fitness Friend: The Schwinn IC4 Indoor Bike

    With no more gyms, at least for the foreseeable future, I needed to figure out a way to get my endorphin rush and cardio...

    The Best Physical Training Uses Recovery as a Guide.

    One of the primary parts of exercise that people often neglect is recovery. The recovery time and the frequency of the training/stress days is...

    Bodyweight Strength Training for Runners from Mark Lauren

    With over 3 decades of training under my belt and many years as a trainer in the special operations community, I’ve discovered some simple...

    WOFH (Working Out From Home): A 60+ Fitness Pro Tells Us...

    By Gretchen ZelekI was a fitness class nomad and tried everything including boxing, goat yoga, Pilates, tabata, indoor rowing, and yin yoga. Then, I...

    The AGEIST Home Workout by Mark Lauren

    Fitness is preparedness, which is about the most basic things in life. As a fitness trainer, my mission is to simplify life in order...

    Running on Cape Cod During the Coronavirus Pandemic

    By Gretchen ZelekIsolating with my husband in our summer home on Cape Cod, after taking what we thought was a short visit back east...

    Bone Building Solution: OsteoStrong Machines

    Bones, like all parts of bodies, will adapt to correctly applied stress. The essential thinking here is that your body always wants to be...
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