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Fitness

How to Find a Trainer If You Are Over 50

Congratulations, you have decided you need to do strength training, but you are not sure how to start. We suggest you hire a professional...

Alex Rotas and Phenomenal Athletes

We wrote about Alex Rotas in September and we were captivated by her photography. Learning to be a photographer at 60, she uses her...

Why We Lift Weights for a Stronger and Leaner Body

Did you know that the average person loses between 3-8% of their muscle mass every decade after the age of 30? Whoa! Sounds kind...

Holiday Fitness Fun From Hilary Rifkin

If you are like me, a vacation doesn’t necessarily mean I want to just sit around on my chaise all day long. Holidays for...

Hilary Rifkin, 56: Fitness for Joy and Wellbeing

Self-care means not only maintaining one's body and mind but also having a great time doing it — life is not meant to always...

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