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Fitness Over Fifty in Four Simple Steps Cover model, celebrity trainer and former pro athlete Owen McKibbin reveals the secrets of how he keeps his clients looking fantastic.We’ve all hit the workout wall as we get older. The willpower to get out of bed and do something (anything!), or to...
For years, we have spoken with people in our community from around the world with the idea of discovering the best practices for a vivid, vital, engaged life. What are the commonalities among the most exceptional north stars of our community? What can we mere mortals learn from them?The...
Pretty much everyone can benefit from a few foam roller exercises, says physical therapist Alison McGinnis at Finish Line Physical Therapy in New York City. She previously told us why. Here, she shares three moves that will loosen you up fast. FOR QUADS Place the roller about 1 inch above your kneecap. Do...
Some people in our community seem to have an aversion when it comes to strength training, and it seems to be rooted in the false idea that lifting heavy weight is either dangerous or will transform one into the Hulk.Perhaps this belief was born from images of 1980s bodybuilders....
I’ve been reading this new book, Crooked: Outwitting the Back Pain Industry by investigative journalist Cathryn Jakobson Ramin, which makes a point that some cures – an appalling $100 billion worth to be exact – are worse than the disease. Back pain is a pretty widespread condition. According to the...
It's really quite fascinating how powerful effects of perception can affect our lives. There was a study released last week by Stanford that revealed that how people view their fitness program has a material effect on their longevity. That is, if you think you have a good program, or you...