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How Foundation Training Can Help Anyone With Chronic Pain

Fitness
While in his final year of chiropractic school in 2007, Dr. Eric Goodman was suffering from chronic back pain from an accident and was...

Hydration & Exercise Performance Over 50

Fitness
Exercise is a fundamental component of healthy aging. It not only helps maintain physical function but also enhances mental and emotional wellbeing, leading to...

My Weekly Aerobic Fitness Plan

Fitness
This isn't for everyone. It is what I do, or at least aim to do. The best fitness plan is the one that you...

Reclaiming Health After Age Sixty

Fitness
We caught up with Julia Linn, 62-year-old force of nature who has been through a remarkable health journey, was told she wouldn’t make it...

Physical Therapy Mobility Checkups  

Fitness
Whether you see yourself striving to stay fit marking your 10,000 steps a day or you are among the super-agers aiming for the athletic...

Recovery From Cross Addiction

Fitness
I grew up in a home with a problem drinker. My father was more interested in alcohol than he was in anyone else, including...

Swimming the San Francisco Bay at 60

Fitness
Swim September San Francisco empties in early September. Twenty-five million tourists inundate this forty-six-square-mile city during the summer months. The brisk fog startles and confuses...

Over-50 Ski-Vacation Insider Tips

Fitness
This year I have skied a ton, almost sixty days, and will probably be out close to 100 days by the end of the...

No Lululemon Required

Fitness
When trying to describe Vivo and how it works, I admit that I struggle. And as a writer that really bothers me. Succinctly explaining...
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