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    “Wait... no fruit?? No way can I do this diet!”Maybe you thought this when first starting out on keto. Or surely you’ve heard others say it. Fruit is a controversial topic for those living a keto lifestyle.You can see why — we’re told our whole lives to eat our...
    It seems people can’t get enough of all things cacao these days, and for good reason. Cacao has a lot of wonderful properties, the least of which is taste… If you loved my Golden Cacao Latte recipe, these Vegan Cacao Truffles won’t disappoint. I have to be honest; I made this recipe up… so,...
    This keto coconut soup with a cast-iron salmon filet is a go-to when we’re craving something rich, creamy and savory, but want to be left feeling great afterward.Hearty salmon and rich coconut milk are complemented perfectly by the bright, flavorful acidity from freshly squeezed lime. Add the curried spices,...
    The ketogenic diet is now America’s #1 most-searched diet according to Google Trends. Interest in keto is currently 130% higher than vegan and over ten times higher than paleo.The diet’s ability to promote dramatic weight loss appears to be behind this sudden explosion of interest. Scroll through Instagram or...
    We are big on dark green veggies here, and kale is one of our favorites.  Steamed kale alone can be a bit of a bore, but then we came upon this super simple recipe. For us busy folks, the best cooking is that which can be done with the...
    When people learn that I reversed stage 3 arthritis in my neck and hands, they implore to know how I did it.  I always credit turmeric. The truth is that I simply riffed on a Golden Tea recipe I read. I love my concoction so much that I decided...

    Eggs

    Egg Salad with Cumin and Fennel-Mary Shriver Eggs are a wonderful food. We are big fans, and a few a week are fine. When shopping, try to get only organic pastured ones. It's a better idea that the chickens are eating yummy bugs rather than who knows what GMO feed.This...
    Here is another easy to make, low glycemic, low lectin dish. This funny looking vegetable is a great source of all manner of goodness: tons of vitamins, minerals, anti-oxidants, fiber and choline for your brain. With so many foods, it’s about having to accept a balance of negatives along...

    Salmon

    salmon Wild salmon. So great, so easy to make and so fast to prepare. It’s also a perfect source of Omega 3s -essential to our diets. These good fats help cut the bad triglycerides and are essential for brain health. Salmon is also an extremely low glycemic food full of...
    medicinal mushroom pizza I was determined to find a pizza recipe that did not depend on grains, nuts, yeast, eggs, or tomatoes and still tasted good. After exactly two full days and 16 attempts, I found it. Made with herbal pesto and a medicinal mushroom topping, the recipe is paleo and...
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