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    Here is another easy to make, low glycemic, low lectin dish. This funny looking vegetable is a great source of all manner of goodness: tons of vitamins, minerals, anti-oxidants, fiber and choline for your brain. With so many foods, it’s about having to accept a balance of negatives along...
    This keto coconut soup with a cast-iron salmon filet is a go-to when we’re craving something rich, creamy and savory, but want to be left feeling great afterward.Hearty salmon and rich coconut milk are complemented perfectly by the bright, flavorful acidity from freshly squeezed lime. Add the curried spices,...

    Manuela

    Our New DTLA Obsession...But Don't Tell Nobody If you are in Los Angeles, go to Manuela, it’s our new favorite spot. The room is perfection: the colors of the tiles, the artwork, the brass coordinates; we appreciate that someone put a lot of consideration into this place. Then there is...
    We are big on dark green veggies here, and kale is one of our favorites.  Steamed kale alone can be a bit of a bore, but then we came upon this super simple recipe. For us busy folks, the best cooking is that which can be done with the...

    Eggs

    Egg Salad with Cumin and Fennel-Mary Shriver Eggs are a wonderful food. We are big fans, and a few a week are fine. When shopping, try to get only organic pastured ones. It's a better idea that the chickens are eating yummy bugs rather than who knows what GMO feed.This...

    Salmon

    salmon Wild salmon. So great, so easy to make and so fast to prepare. It’s also a perfect source of Omega 3s -essential to our diets. These good fats help cut the bad triglycerides and are essential for brain health. Salmon is also an extremely low glycemic food full of...
    medicinal mushroom pizza I was determined to find a pizza recipe that did not depend on grains, nuts, yeast, eggs, or tomatoes and still tasted good. After exactly two full days and 16 attempts, I found it. Made with herbal pesto and a medicinal mushroom topping, the recipe is paleo and...