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Manuela

Our New DTLA Obsession...But Don't Tell Nobody If you are in Los Angeles, go to Manuela, it’s our new favorite spot. The room is perfection: the colors of the tiles, the artwork, the brass coordinates; we appreciate that someone put a lot of consideration into this place. Then there is...
The ketogenic diet is now America’s #1 most-searched diet according to Google Trends. Interest in keto is currently 130% higher than vegan and over ten times higher than paleo.The diet’s ability to promote dramatic weight loss appears to be behind this sudden explosion of interest. Scroll through Instagram or...
When people learn that I reversed stage 3 arthritis in my neck and hands, they implore to know how I did it.  I always credit turmeric. The truth is that I simply riffed on a Golden Tea recipe I read. I love my concoction so much that I decided...
medicinal mushroom pizza I was determined to find a pizza recipe that did not depend on grains, nuts, yeast, eggs, or tomatoes and still tasted good. After exactly two full days and 16 attempts, I found it. Made with herbal pesto and a medicinal mushroom topping, the recipe is paleo and...
This keto coconut soup with a cast-iron salmon filet is a go-to when we’re craving something rich, creamy and savory, but want to be left feeling great afterward.Hearty salmon and rich coconut milk are complemented perfectly by the bright, flavorful acidity from freshly squeezed lime. Add the curried spices,...