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    medicinal mushroom pizza I was determined to find a pizza recipe that did not depend on grains, nuts, yeast, eggs, or tomatoes and still tasted good. After exactly two full days and 16 attempts, I found it. Made with herbal pesto and a medicinal mushroom topping, the recipe is paleo and...
    It seems people can’t get enough of all things cacao these days, and for good reason. Cacao has a lot of wonderful properties, the least of which is taste… If you loved my Golden Cacao Latte recipe, these Vegan Cacao Truffles won’t disappoint. I have to be honest; I made this recipe up… so,...

    Eggs

    Egg Salad with Cumin and Fennel-Mary Shriver Eggs are a wonderful food. We are big fans, and a few a week are fine. When shopping, try to get only organic pastured ones. It's a better idea that the chickens are eating yummy bugs rather than who knows what GMO feed.This...

    Manuela

    Our New DTLA Obsession...But Don't Tell Nobody If you are in Los Angeles, go to Manuela, it’s our new favorite spot. The room is perfection: the colors of the tiles, the artwork, the brass coordinates; we appreciate that someone put a lot of consideration into this place. Then there is...
    When people learn that I reversed stage 3 arthritis in my neck and hands, they implore to know how I did it.  I always credit turmeric. The truth is that I simply riffed on a Golden Tea recipe I read. I love my concoction so much that I decided...
    “Wait... no fruit?? No way can I do this diet!”Maybe you thought this when first starting out on keto. Or surely you’ve heard others say it. Fruit is a controversial topic for those living a keto lifestyle.You can see why — we’re told our whole lives to eat our...

    Salmon

    salmon Wild salmon. So great, so easy to make and so fast to prepare. It’s also a perfect source of Omega 3s -essential to our diets. These good fats help cut the bad triglycerides and are essential for brain health. Salmon is also an extremely low glycemic food full of...