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    Health

    Perimenopause: The Nightmare of Insomnia

    One of the most common symptoms of perimenopause is insomnia. How many of you have been lying awake in the middle of the night...

    Brain Health and Resilience. What I Have Learned.

    I organize my day-to-day living around two main goals: brain health and resilience. There is so much information out there around health and wellness...

    Cultivating Sexual Energy Part 2: For Men

    Cultivating sexual energy is an asset for any man. If you want to take your lovemaking to new heights and bring your woman to...

    Enzymes, Probiotics and Prebiotics. This Is What You Need to Know...

    What is the relationship between gut health and overall health/immune function?Gut health has a reciprocal relationship with the body’s overall physical and mental health. ...

    The AGEIST Guide to Mask Wearing

    Any mask is better than no mask. Even if you have a biker bandana around your face and nose, it's a win. There are...

    How to Find Calm in Chaos: 7 Simple Steps

    As human beings, we crave certainty and order — concepts reinforced by evolutionary theory. After all, how could the “fittest” survive if they weren’t...

    Perimenobrain: Does It Even Exist?

    When I was hit by perimenopause I was 42 years old and the first thing that happened was that I got severe insomnia. I...

    Bones: Are They a Key to Longer Life?

    An update on a piece we published in 2018. We now know that bones communicate by participating in a network of signals to other organs...

    “There Is Nothing More Important to the Greek Family Than Our...

    Greece is a magical place that takes you in like nowhere else. The people, the islands, the water, the food, and the hospitality. She...

    The AGEIST Sunblock for Faces Review: Top 2 Sunblocks Revealed

    Here it is. Based on our reader recommendations, we analyzed what we think are the best summer sunblocks. UV is the biggest age-related factor...
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