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Why So Angry? Discover Why Women Get So Fired Up in Midlife, and How to Control the Rage.

Health
Anger is a big, powerful emotion that no one is immune to experiencing. “Anger is wired into our full range of emotions to ensure...

How to Find a Doctor for Your Post-Reproductive Years

Health
You may have picked your gynecologist back when birth control was your biggest concern or when you were ready to have babies. While they...

Understand Your Blood Test Results: Top Experts Weigh In

Health
We are believers in taking control of and advocating for our own health. After all, if we don’t, who will? Standard blood tests that...

Aromatherapy: Methods, Recipes, & Safety. Part 2 of 2

Health
What are the different methods of Aromatherapy? The methods of aromatherapy are like simple, nourishing acts of self care. You can select the method that...

Vitamin D Essential Truths

Health
42% of Americans are vitamin D deficient (1), yet most doctors no longer test for vitamin D as part of a standard yearly physical,...

You Need to Relearn How to Breathe

Health
Breathing may feel like an automatic mechanism that you don’t have much control over but it isn’t as simple as inhaling and exhaling. Did...

Taking Creatine for Better Immune Function?

Health
When you think of the word “creatine,” you probably think of bodybuilders and gym rats. For many of us, it may be interesting to...

Everything You Need to Know About Fiber

Health
According to the USDA, the daily adequate fiber intake for women is 25 grams and for men it is 38 grams. Unfortunately, only...

Four Steps to Decrease Your Risk of Periodontal Disease and Dementia

Health
While the medical community may not be able to pinpoint exactly what causes dementia or Alzheimer's, and no cure is available, new research helps...
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