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Tactical Breathing, Yogic Breathing, Box Breathing: An Easy Technique for Focusing

Health David Stewart -
Here is a simple breathing technique that has been immensely helpful to many during this last year when we have all been battered by...
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Bare Mama Project: Carré Otis and Sarah Spinner Have a Shame-Free Alcohol Education Program

Health David Stewart -
Alcohol sales have grown 27%, CNN reports. Who is doing all this new drinking? We don’t have any real stats on the age breakdown,...
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How Blue Light Affects Our Eyes, and How Age Decreases Our Protection

Health Ageist Contributor -
Do you sometimes find it hard to sleep at night? Chances are that blue light is affecting your body's biological clock and disrupting your...
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Hospital Etiquette: What I learned From a Year on the Inside as a Patient

David's Column David Stewart -
The odds are that you or someone you love will be hospitalized at some point. My sincere hope is that you will never have...
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Crisis Fatigue? It’s Time to Learn How to Breathe Properly With Bija Bennett

Health Ageist Contributor -
Have you felt more anxious, stressed or depressed due to the pandemic? The answer is a resounding yes for most of us. Crisis fatigue...
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Stress Management in the Time of Covid-19: There Is a Solution

Health Ageist Contributor -
Let’s imagine for a moment that the kids are screaming during your Monday morning Zoom call. They’re behind on their homework, years behind it...
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Air Pollution Crisis Makes for Misery

Health Ageist Contributor -
We are living in times of unprecedented stress, with compounding overlapping crises that seem to magnify each other. The climate fires in California have...
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FIRED UP! Fire walking with Carol Talbot

Health Ageist Contributor -
“Imagine going beyond the boundaries of who you believe yourself to be!” Carol Talbot For thousands of years in cultures around the world, people have...
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Perimenopause: The Nightmare of Insomnia

Health Ageist Contributor -
One of the most common symptoms of perimenopause is insomnia. How many of you have been lying awake in the middle of the night...
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