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Health

Seed and Vegetable Oils: Are They Bad or Beneficial for Health?

The prevalence of processed vegetable and seed oils — like canola, safflower, and soybean oil — in our food supply has increased dramatically since...

Making the Case for Integrated Menopause Care

Bring up menopause in friendly conversation, and the mood is likely to plummet. While you may find comfort in knowing that you’re not alone,...

A Possible Supplement for the Aging Athlete

As we get older, exercise becomes increasingly important for optimizing our wellbeing and boosting our healthspan. When developing an exercise routine, it’s critical to...

The Health Benefits of Cauliflower & Pureed Cauliflower Recipe

Bring on some cauliflower! Antioxidant boosting, heart-health promoting, high fiber, nutrient dense… cauliflower, a cruciferous vegetable, is on our list of veggies to include...

Low Libido in Midlife: Is It More Than Menopause?

Not feeling in the mood lately? You’re not alone — and there’s nothing wrong with you! Low libido in midlife, or diminished sexual desire,...

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