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Health

How to Find a Doctor for Your Post-Reproductive Years

You may have picked your gynecologist back when birth control was your biggest concern or when you were ready to have babies. While they...

Aromatherapy: Methods, Recipes, & Safety. Part 2 of 2

What are the different methods of Aromatherapy? The methods of aromatherapy are like simple, nourishing acts of self care. You can select the method that...

Vitamin D Essential Truths

42% of Americans are vitamin D deficient (1), yet most doctors no longer test for vitamin D as part of a standard yearly physical,...

You Need to Relearn How to Breathe

Breathing may feel like an automatic mechanism that you don’t have much control over but it isn’t as simple as inhaling and exhaling. Did...

Everything You Need to Know About Fiber

According to the USDA, the daily adequate fiber intake for women is 25 grams and for men it is 38 grams. Unfortunately, only...

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