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    Longevity

    Turning 50 in Captivity

    This month I’m turning 50 in captivity and processing a world that looks nothing like I expected. For me, 50 represents a significant milestone....

    Bones: Are They a Key to Longer Life?

    An update on a piece we published in 2018. We now know that bones communicate by participating in a network of signals to other organs...

    The Mediterranean Diet: Minimizing Your Alzheimer’s Risk?

    The last of the baby boomers are now moving closer to 60 years old. If they’re like me, they’ve probably started thinking about retirement...

    Claude Stratford’s 10 Rules for a Long, Happy Life

    Claude Stratford lived to be an impressive 102. He was a beekeeper and the co-founder of Comvita, the New Zealand-based Manuka Honey company. Claude...

    David Sinclair: Lifespan, Aging is a Curable Disease

    This is a tremendous book with a simple, yet radical concept: we can and will cure aging as a systemic disease. We have already been...

    Crazy for Cryo (therapy). At Minus 185 Degrees?

    Why would anyone pay money to step into a chamber that is about as toasty as the dark side of the moon? Self-humiliation? Actually,...

    Essentials for Eye Health

    Eye health is something that we are paying attention to. Macular degeneration is an age-related disorder, often called AMD, and is the leading cause...

    Optimists Live Longer

    A new study out by the Harvard School of Public Health is indicating that optimism leads to a longer life. The study found that...

    David’s August 2019 5-Step Health+Longevity Program

    Constantly adjusting and tweaking my longevity-focused health routine based on what we are learning here every day is an on going process. This is...

    Senior Housing: When Will It Focus on What Really Matters? by Dan...

    We’ve all heard the news: We’re on the brink of becoming a permanently more mature society (agewise if not in our behavior). The number...
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