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    Constantly adjusting and tweaking my longevity-focused health routine based on what we are learning here every day is an on going process. This is what I am doing this month.Longevity supplements. I take 1 gram of Resveratrol every day. It went out of fashion a few years ago,...
    We’ve all heard the news: We’re on the brink of becoming a permanently more mature society (agewise if not in our behavior). The number of adults 65 and older in the US — about 52 million — has tripled in the past century, will exceed the number of youths...
    Have you ever felt the urge to frolic in an ice-cold mountain lake in winter, or relax at -165 degrees Fahrenheit in billowing clouds of liquid nitrogen?No? Me neither. But, have you ever wanted to live a longer, healthier life, with increased physical performance and an optimized mental state?...
    Jan Garde is the founder of The Embassies of Good Living, based in Zurich, a global co-living concept that changes the way we perceive and experience later life. Jan Garde has worked in marketing and customer experience for more than 15 years, at companies including Jung von Matt, Mercedes Benz,...
    Debra Hotaling is out to change how women explore: "I'm launching a project called Dareful that curates badass outdoor adventures like rock climbing and surfing for women —and men if they can roll with it — over 50."AGEIST: Why did you start Dareful?I was sitting in a marketing meeting...
    Viome. A company pioneering microbiome testing and personalized nutrition. What if our health outcomes are not so much pre-determined by our genome, but rather by the food we eat and the 5 trillion microbes that inhabit our bodies? Why is it that diets that work for one person don’t for the other? Is...
    Amazon.com and Blue Origin aerospace company billionaire Jeff Bezos believes that in the future, 90% of humans will live in colonies of giant O'Neill-style space stations. That refers to Princeton physics professor Gerard O'Neill, who in the 1970s posited the idea of the human race living in mile-long, rotating...
    We all know about the dangers that UV rays pose when it comes to our skin: skin cancer, premature aging, wrinkles. But many people don't think about the harm that sun exposure can have on their eyes.For skiers, runners and anyone who spends time outside, sunglasses are a must,...
    I have noticed that when I'm with younger people they seem to treat me as more or less equal. It opens a possibility of a conversation, a moment in which I can learn from the other person. I have also noticed that on rare occasions, I pull out the...
    Metformin may extend life. Cheap, seemingly safe, and the billionaires of Silicon Valley have been rumored to take it. But should you? To find out why someone would take a diabetes medication for longevity, I asked our go-to PhD scientist, Mike James for the facts. What does metformin do? In diabetics,...
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