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Longevity

DHA: Vital Brain Nutrient

Health
DHA, or docosahexaenoic acid, is an omega-3 essential fatty acid that has been the focal point of thousands of studies related to brain health,...

Generations Over Dinner

Longevity
“At the table you never get old.”  — Italian proverb Tucked away in a sprawling greenhouse on a small island in Washington with dusk falling...

Optimize Brain Function and Sleep Better.

Longevity
BrainTap is a fascinating brain wave entrainment device that many of you have been asking about since we interviewed Dr. Patrick Porter, the founder...

New Trackers Coming

Longevity
Everybody is different and everybody’s needs are different. This makes it difficult when determining the best diet, movement, and lifestyle plan for yourself. What...

Health Science Roundup Week of Sept 15, 2021

Longevity
Altos Labs. Jeff Bezos is joining Russian-born billionaire Yuri Milner in creating a competitor to the Google-backed Calico. Altos is pursuing biological reprogramming technology,...

The French vs the American Way of Better Living. Dispatches from Deauville

Longevity
There are several levels of human connection that we all crave as humans. There are our close friends and family members, but equally important...

Over 50s Fasting for Longevity. What You Should Know About Autophagy

Longevity
Our cells go through a normal, physiological mechanism in which they quite literally feed on themselves—a process known as autophagy (pronounced aa-TAA-fuh-jee). The word...

The Gut-Brain Axis: How Gut Health Influences Dementia Risk

Longevity
Though genetics certainly play a role, recent research shows that modifiable lifestyle factors like diet and exercise can actually influence someone's risk of developing...

Loving Your Inner Polar Bear: The Health Benefits of Cold Temperature Exposure

Longevity
We recently wrote about the benefits of heat therapy from sauna and steam room use. Another type of temperature therapy that can yield measurable...
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