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Longevity

Turning 50 in Captivity

This month I’m turning 50 in captivity and processing a world that looks nothing like I expected. For me, 50 represents a significant milestone....

Average Nature Is a Creative Super Charger

What exactly is meant by nature and what are we supposed to do there? There is a lovely small book called Forest Bathing by...

Bones: Are They a Key to Longer Life?

An update on a piece we published in 2018.  We now know that bones communicate by participating in a network of signals to other organs...

The Mediterranean Diet: Minimizing Your Alzheimer’s Risk?

The last of the baby boomers are now moving closer to 60 years old. If they’re like me, they’ve probably started thinking about retirement...

Aroma-Mask Therapy: Birth of the Scented (Mood) Masks

It’s Blursday again. I have no idea how many days I have been wearing this same N95 mask.  I am a somatic-stress therapist and bodyworker...

Qigong: A Tool for Releasing Fear During a Crisis

What is Qigong? Qi means life-force energy; Gong means skill or practice. Qigong is an ancient healing modality from China which can unlock your body’s...

Claude Stratford’s 10 Rules for a Long, Happy Life

Claude Stratford lived to be an impressive 102. He was a beekeeper and the co-founder of Comvita, the New Zealand-based Manuka Honey company. Claude...

Aging Well in Your 50s, and Beyond

At AGEIST, we’re firm believers that a great life can begin after 50. It’s a time of life to celebrate and explore, come into your...

David Sinclair: Lifespan, Aging is a Curable Disease

This is a tremendous book with a simple, yet radical concept: we can and will cure aging as a systemic disease. We have already been...

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