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Longevity

Bones: Are They a Key to Longer Life?

An update on a piece we published in 2018.  We now know that bones communicate by participating in a network of signals to other organs...

The Mediterranean Diet: Minimizing Your Alzheimer’s Risk?

The last of the baby boomers are now moving closer to 60 years old. If they’re like me, they’ve probably started thinking about retirement...

Aroma-Mask Therapy: Birth of the Scented (Mood) Masks

It’s Blursday again. I have no idea how many days I have been wearing this same N95 mask.  I am a somatic-stress therapist and bodyworker...

Qigong: A Tool for Releasing Fear During a Crisis

What is Qigong? Qi means life-force energy; Gong means skill or practice. Qigong is an ancient healing modality from China which can unlock your body’s...

Claude Stratford’s 10 Rules for a Long, Happy Life

Claude Stratford lived to be an impressive 102. He was a beekeeper and the co-founder of Comvita, the New Zealand-based Manuka Honey company. Claude...

Aging Well in Your 50s, and Beyond

At AGEIST, we’re firm believers that a great life can begin after 50. It’s a time of life to celebrate and explore, come into your...

David Sinclair: Lifespan, Aging is a Curable Disease

This is a tremendous book with a simple, yet radical concept: we can and will cure aging as a systemic disease. We have already been...

A How-To Guide for Successful Aging

You’ve got the knowledge and experience that can only come with age —at AGEIST we know these are powerful keys to building, and expanding, your...

Crazy for Cryo (therapy). At Minus 185 Degrees?

Why would anyone pay money to step into a chamber that is about as toasty as the dark side of the moon? Self-humiliation? Actually,...

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