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HomeWellness

Wellness

How to Leverage Your Healthcare Team to Own Your Health

Health
Here is a dirty little secret: No one cares about your health and wellbeing as much as you, and you alone are responsible for...

How Mitopure Improved My 59-Year-Old Endurance, Recovery, and Athletic Performance

Health
We have read the impressive scientific research on Mitopure by Timeline Nutrition and, being questioners, we wanted to validate for ourselves the impact of...

Over-50 Ski-Vacation Insider Tips

Fitness
This year I have skied a ton, almost sixty days, and will probably be out close to 100 days by the end of the...

Your Valentine’s Day Heart Health: ApoB

Health
Happy Valentine's Day! We hope your heart is filled with love on this day. We also hope your heart is healthy. One of the...

How This Company Is Slowing the Aging Process

Health
Aging is inevitable, but how we age is largely based on our choices. While lifespans are increasing, healthspans are lagging. What is the point...

On Love Languages and the Multi-Generational Appeal of Miley Cyrus

Fashion & Beauty
Valentine’s Day is upon us, and though the annual Hallmark lovefest holds special meaning to me (my valentine and I will celebrate 20 years...

Dry January Is Over. Let’s Have a (Healthier) Marg!

Food
Dry January was the thing to do this year with publications like the Washington Post, the NY Times, and Forbes weighing in on how...

What to Know About Testosterone Replacement Therapy

Health
Your hormones have a profound effect on your health and wellness. They can certainly help you look and feel younger.  Hormone levels naturally fall as...

Bones, Joints and Urolithin A

Health
If we were to take a poll of what people fear most about aging, mobility and the independence that comes with it would probably...
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