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Your Ultimate Self: Befriending Winter Water Shou Sugi Ban House

Experiences
How you end things is just as important as how you begin them. This advice came to me via my teacher Tenzin Wangyal Rinpoche....

How a Lack of Sodium Impacts Our Sleep

Health
Sleep is critical to leading a long, healthy life. If your sleep is disturbed, or you for some other reason are not getting adequate...

A Craving for Better Nutrition

Health
I turned 52 last week. I have never been uncomfortable with my age — I actually kind of wear it as a badge of...

Hydrating, Anti-Inflammatory Salted Caramel Hot Cocoa

Food
Move over sugary hot cocoa! This healthy twist on a cozy classic is what we will be sipping on this holiday season. Make this...

Regular Bloodwork Can Save Your Life, and How I Almost Died

Health
There are many reasons why I believe in getting regular blood tests. Firstly, to see how my body may react to any diet or...

How to Stay Healthy During the Holidays

Health
The holiday feasting season is upon us. While this time of year brings a lot of joy, nostalgia, and excitement, there also might be...

Mitopure: A New Solution for Mitochondrial Health

Health
For the past three months, we have been exploring a new product called Mitopure from Timeline Nutrition. It is a proprietary and highly pure...

A New Member of the NOOM Community

Health
I started the NOOM program on September 23, which was a Friday. I was tired of not making my nutritional needs a priority, and...

A Matchmaker and a Little Lox

Humor
I am burned out and have officially diagnosed myself with DATING SITE FATIGUE. I have decided what I really need now is an old...
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