Inflammation is widely recognized as a key driver of aging. Our modern lifestyles often place us in an age-associated, low-grade, chronic inflammatory state that...
Going on 58. I mean, nothing’s changed. Well, maybe a little. When I was a seeming hotshot on Madison Avenue in NYC, I loved walking everywhere. Nowadays,...
The (un)selfishness of self-care. Self-care is the of-the-moment buzzword. Some of us feel guilty for taking some time for ourselves, some of us feel...
As we age, our cells also age. This can contribute to a number of not-so-good outcomes including cancer, Alzheimer’s disease, cardiovascular disease, diabetes, arthritis,...