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Dr. Pam Peeke: Healthspan and Taking Control With Epigenetics

You have power when it comes to your health. Physician, author, thought leader,  and prolific TED speaker Dr. Pam Peeke explains how our choices affect our genes, and presents the “three m’s” for increasing healthspan: mind, mouth, muscle. She shares the epigenetic benefits of finding joy, moving your body, and prioritizing sleep and offers straightforward advice for becoming your own health advocate.

“Take that whole idea of lifespan and pitch it…the goal is to just have the most kickass healthspan you can for as long as you can.”

https://drpeeke.com

Books by Dr. Pam Peeke

The Top 5 Regrets of the Dying by Bronnie Ware

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AUTHOR

Taylor Marks
Taylor Marks is a certified holistic health coach and current student at The Institute of Culinary Education studying health supportive culinary arts. Her passions include making nourishing food taste and look delicious and guiding others towards feeling their best.

 

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