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Jonathan Cheung, Design Jedi on Why We Read, Antifragility, Sleep & Breathing

Jonathan Cheung, recently Head of Global Design at Levi’s, cultural anthropologist, denim Jedi and voracious reader, sits down with David to discuss his SuperAge books: how we read, why we read, and the intricacies of three top non-fiction picks:

Antifragile by Nassim Taleb

Why We Sleep by Matthew Walker, PhD

Breath by James Nestor

These three books are full of wisdom and life lessons, as well as addressing our health and vitality in powerful ways: gaining strength from stressors, the importance of sleep for physical health and cognitive performance, and the surprising benefits of breathing through your nose.

Blinkist

Oura ring

Anders Olsson

Wim Hof Method

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Taylor Marks
Taylor Marks is a certified holistic health coach and current student at The Institute of Culinary Education studying health supportive culinary arts. Her passions include making nourishing food taste and look delicious and guiding others towards feeling their best.

 

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