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Macros 101, Getting out of a Rut, David’s #1 Health Advice, Brain Health, & More: Ask David Stewart Anything

What are macronutrients and why should I pay attention to them? What is David’s #1 tip for better health? How do I get out of a rut? What do we need to know about menopause? Where should I travel now that things are opening back up? What is David currently investigating?

This week on the SuperAge podcast, David Stewart answers your questions. He discusses his personal journey to better health, breaks down macronutrients in simple terms, gives his #1 health tip, shares his advices on how to get out of a rut and more!

What you will learn:

  • What macronutrients are and why you may want to pay attention to them
  • How to get out of a rut
  • What to do for better health
  • Who David trusts when it comes to brain health and Alzheimer’s research
  • How David got his health to where it is today

“The longer that I’m alive, the more that I value it.”

“I recommend using the word ‘yes.’ Just say ‘yes’ to pretty much everything that you can, anything this side of life threatening.”

“I think so many of us, myself included, are somewhat checked out about what our bodies need at any certain point in time.”

To have your questions featured on future solo SuperAge episodes, DM us on Instagram @weareageist.

Listen to the SuperAge podcast wherever you stream your pods. https://www.weareageist.com/category/superage-podcast/

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AUTHOR

Taylor Marks
Taylor Marks is a certified holistic health coach and current student at The Institute of Culinary Education studying health supportive culinary arts. Her passions include making nourishing food taste and look delicious and guiding others towards feeling their best.

 

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