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Training With Joan: Strong at Age 74. How Did She Do It?

At an age when we’re told to walk around the mall for exercise, Joan MacDonald is doing weighted pull ups. Clinically obese with high blood pressure, acid reflux and arthritis at the age of 70, Joan decided to make a change and get off her prescribed meds. She started working with a trainer, her daughter Michelle MacDonald, and found herself on “an adventure” where every week she feels stronger. She has completely transformed her health, is off her meds, and is inspiring her one million Instagram followers with her story. David sits down with Joan and Michelle to discuss this incredible journey, Joan’s training regime and diet, and how “age has nothing to do with your potential.”

“Do the exercises, get in there and make yourself stronger. Have a better life than you’re having.”

https://www.instagram.com/trainwithjoan/

https://www.thewonderwomen.com/

https://getmymacros.com/

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Taylor Marks
Taylor Marks is a certified holistic health coach and current student at The Institute of Culinary Education studying health supportive culinary arts. Her passions include making nourishing food taste and look delicious and guiding others towards feeling their best.

 

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