fbpx
  • transformation
More

    What You Eat

    you are what you eat

    We have been talking a lot about personal responsibility recently- this includes what you put in body. Getting your food right requires attention, effort and perseverance. You must acquire this knowledge, and then you must diligently apply it. What may dubiously have worked for us 40 years ago will not work in our bodies today. We need learn to feed ourselves like responsible adults.

    This is hard work- a lifelong challenge. Remember that every action you take has a reaction and a consequence, good and bad. This is especially true with what we eat. I have a lot to accomplish, and with only about 40 years of predicted life ramp in front of me, I need to maximize my ability to get done what I want to do. For me, it’s building a company that no one had ever done before, that at it’s core involves changing the culture around us- a very heavy lift, and I damn well better be strong and energetic or I will fail. Maybe for you it is your grandkids, or your church or maybe some mission you see as essential.

    We say physical first. Food is not for fun. Food is fuel, it is medicine.  You will become what you eat. You put junk and poison in, you get a stressed and ultimately diseased body. Eat the right food, and your life expectancy and life capacity expands dramatically. The more I study this stuff the more hard core I get about it. If you don’t know what to do or where to start, remember the first 3 devils: white sugar/corn syrup, white flour, regular cow milk.

    Hard is not impossible. Own your body. It’s the only one you will ever have.

    David Stewart
    David Stewart
    David is the founder and face of AGEIST. He is an expert on, and a passionate champion of the emerging global over-50 lifestyle. A dynamic speaker, he is available for panels, keynotes and informational talks at david@agei.st.
    -Advertisement-
    3,347FansLike
    10,399FollowersFollow
    2,982FollowersFollow

    More Stories

    Words in Progress: Pierluca de Carlo

    Pierluca de Carlo, one of the most impressive artists we have met, is having his first LA show Jan 24-Feb 2, 2020 at The...

    Testing Things: The Step Count of the iPhone vs Fitbit 

    Since we have gotten deep into the idea of tracking our steps, a discrepancy has arisen. The iPhone could be counting 9,000 steps while...

    Dr. Bella McCloud, 59: Upward Life Trajectory

    When, two years ago, we last spoke with Bella, she was deep in the long process of getting her Ph.D. in clinical psychology. Then...

    An Outdoor Guy’s Guide to Lifestyle Brands That Resonate

    There has been a lot of brand bashing about companies that just don’t get it when it comes to people like us. Who does...

    5 Ways for Guys to Look Better. Amy Keller, Our Maverick Fashion Stylist

    How do people like Brad Pitt always look so great? It helps to start out looking like Brad, but people in his line of...

    LATEST Profiles

    Dr. Bella McCloud, 59: Upward Life Trajectory

    When, two years ago, we last spoke with Bella, she was deep in the long process of getting her Ph.D. in clinical psychology. Then...

    Joe La Fontaine, 59: Flying High

    Joe La Fontaine, 59, lives the high life, as in the really really high life, flying at 40,000 ft, captaining the world’s largest commercial...

    Norma Kamali, 74: Embracing the Beauty of Age

    At 74, she is now, and has always been, a true future-looking savant, an icon who is just as vital and culturally influential as...
    X