Here at AGEIST we are all about leveling up our health, mind, and body through proven health hacks. The current health hack that we are fascinated by is heat therapy, particularly saunas (dry and infrared) and steam rooms. Sitting in a hot room heated to 170 degrees F for 15 minutes may not sound like … Continue reading Hacking Our Health: Using Heat Therapy to Level Up Our Endurance, Muscle Recovery, and Brain Function