fbpx
  • wellness
More

    Hot Topic: Infrared Saunas. Should We Try it?

    Kimberly Fowler walks us through the benefits of using an infrared sauna, from its more tolerable environment to its powerful detoxifying effects

    By Kimberly Fowler

    When it comes to recovery you’ll often hear about infrared saunas. Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. You will also see it referred to as far infrared (FIR). 

    “These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air,” explains Vivian Eisenstadt, MAPT, CPT, MASP.

    A More Intense Sweat

    An infrared sauna can operate at a lower temperature (usually between 120 ̊F and 140 ̊F) than a traditional sauna, which is typically between 150 ̊F and 180 ̊F. The heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature. This environment is more tolerable, which allows you to stay in the sauna longer while increasing your core body temperature by two to three degrees. 

    Here are some of the main benefits of using an infrared sauna.

    Detoxification

    Infrared saunas allow you to eliminate about seven times more toxins.

    Studies show the composition of chemicals found in the sweat during an infrared sauna is quite different from that produced by a steam bath, traditional steam/hot rock sauna, or exercise. The sweat of people using a far infrared sauna will not only contain water but will also contain cholesterol, fat-soluble toxins, heavy metals (such as mercury, aluminum, and arsenic), nicotine, sulfuric acid, ammonia, and other undesirable elements. Normal sweat produced by other methods, including exercise, is mostly water and sodium chloride (salt). 

    Relaxation

    Infrared sauna therapy promotes relaxation by helping to balance your level of cortisol, your body’s primary stress hormone.

    Pain Relief

    Infrared saunas can relieve muscle aches and joint pain by increasing circulation and relaxing your muscles.

    Weight Loss

    The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body must work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss.

    Immune System Support

    The penetrating infrared wavelengths from infrared saunas raise the core body temperature, inducing an artificial fever. A fever is the body’s mechanism to strengthen and accelerate the immune response, as seen in the case of infection.

    This enhances the immune system and, combined with the improved elimination of toxins and wastes through intense sweating, it can increase overall health and resistance to disease.

    Improved Circulation

    As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation.

    Skin Purification

    The profuse sweating achieved after just a few minutes in a sauna carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and clean. Increased circulation draws the skin’s own natural nutrients to the surface for a natural glow.

    There are a lot of centers that focus on infrared saunas like Shape House or include it in conjunction with cryotherapy

    Kimberly Fowler, 61 and a competitive athlete, is known as the Godmother of the Hybrid Fitness movement. Founder of YAS Fitness Centers.  She is taking her spin on fitness into wellness and will be launching her new one-stop-shop wellness concept WellFit in 2020.

    -Advertisement-
    3,225FansLike
    9,914FollowersFollow
    2,762FollowersFollow

    More Stories

    What Moves You?

    By: Bija BennettThere is no such thing as a completely sick person or a completely healthy person. There are only those who move more...

    OK Boomer: The Gift That Keeps Giving

    We had our say about the emotional journey that the ever-popular meme OK Boomer took us on a couple of weeks ago. I thought...

    Youth Is the Minor Leagues: Co-Founder Matt Hirst TEDx Talk

    We are so very proud to announce the release of the TEDx Talk of Matt Hirst, my founding partner at AGEIST. Matt, who is...

    Wesley Rowell, 59: The Accidental Preacher

    At the age of 59, Wesley Rowell became a preacher. This was not something he had ever imagined doing.“I turned 59 on Sep 21...

    Dinner at The Wylde: The First of Many.

    A place where people can come together and talk... "What an incredible and totally enjoyable evening. What a group of like-minded wonderful people. The choice...

    LATEST Profiles

    Wesley Rowell, 59: The Accidental Preacher

    At the age of 59, Wesley Rowell became a preacher. This was not something he had ever imagined doing.“I turned 59 on Sep 21...

    Elizabeth Lindsey, 63: National Geographic Explorer

    It all started with a prophecy. Elizabeth Kapu'uwailani Lindsey was warned when she was just seven years old, that the day would come when...

    Alpana Ahuja, 57: Artist and Elephant Whisperer

    by Damini Roy Alpana just loves elephants. Her studio is filled with their portraits and their amazing pad prints. She smiles with joy recounting her...
    X