• wellness

    Keto Cheddar Bay Biscuits

    With this fab cheddar biscuit recipe, Ben and Brandon from Keto Farms prove once again that we don't need to feel deprived on a keto diet.

    Red Lobster’s famous cheddar bay biscuits. So savory and cravable, maybe they’re better named crack biscuits.

    But eat too many and not only will you be too full for lobster… you might be sick to your stomach.

    The solution?

    Recreate the classic with this healthy Keto Red Lobster Biscuit copycat recipe! This recipe is super easy — requiring just 10 minutes of cook time and simple ingredients you likely have in your kitchen right now.

    And with almond flour substituted for wheat, these biscuits are 100% keto-friendly.

    They’re the perfect “bread course” for your keto dinner or low-carb snack when you’re entertaining guests.

    You won’t believe how close to the original these taste!


    Yield: 8 servings
    Prep Time: 10 minutes
    Total Time: 20 minutes

    Ingredients (for Biscuits)

    • 1 1/2 cup almond flour
    • 4 tbsp unsalted grass-fed butter, melted
    • 6 tbsp sour cream
    • 1/2 cup shredded cheddar cheese
    • 1/2 cup eggs
    • 1 tbsp baking powder
    • 1 tsp garlic powder
    • 1/4 tsp sea salt

    Ingredients (for Topping)

    • 2 tbsp grass-fed butter, melted
    • 1/2 tsp garlic powder
    • 1 tbsp parsley, minced


    1. Preheat oven to 450°F.
    2. Grease 12-cup muffin pan.
    3. In a large bowl, mix almond flour, baking powder, garlic powder and salt.
    4. In a small bowl, whisk together eggs, sour cream and butter. Add to large bowl of dry ingredients.
    5. Mix until thick batter forms. Stir in cheese.
    6. Scoop batter into muffin cup (~¼ cup of batter per). Continue until all batter is used up.
    7. Bake biscuits 10 minutes until golden brown.
    8. While biscuits bake, combine melted butter, garlic powder and parsley in small bowl.
    9. Brush topping on biscuits right after removing from oven.
    10. Try not to eat them all!

    Nutrition Facts Per Serving:

    Calories: 240
    Fat: 22g
    Net carb: 3g
    Protein: 7g

    Read here for Kale with Anchovies and Garlic recipe

    Read here for Cauliflower, The Better Popcorn recipe

    Read here for Keto and the Quest for Longevity

    Ben and Brandon
    Ben and Brandonhttp://ketofarms.com
    Ben & Brandon are the founders of online food company, Keto Farms. They are revolutionizing the keto movement by using the cleanest, keto-friendly ingredients and a 'from-the-Earth' concept which excludes sweeteners, preservatives or additives of any kind. Keto Farms provides more than just keto-approved products – they promote a healthy, sustainable and well-rounded keto lifestyle.

    More Stories

    Women Lead, Men Follow

    Something very interesting is happening out there in the 50+ work world. Women are taking the lead in starting new businesses, leading organizations and...

    Andrew Tuck, 55: Intergenerational Journalism

    Some of our people go through multiple career pivots as they search for paths to give them more meaning or opportunity. Then there are...

    Diane Flynn on 50+ Women in Business

    AGEIST: Do you see gender differences in hiring over 50?Diane Flynn: My primary demographic at ReBoot Accel is women re-entering the workforce. Many are over...

    Funny Women of a Certain Age

    Carole Montgomery is sassy. You need to be if you're doing stand-up comedy, as she has for the last 40 years. Showtime recently released...

    S-Club: Future Fitness

    Overlooking a beautiful bay near Puerto Vallarta, Mexico, replete with swimmers, surfers, paddle boarders, joggers, fishermen casting nets, people walking to and from town,...