• wellness

    Meditation Inspiration


    I tried to meditate for years before I got the hang of it. Why is it so hard for some people like me? First, it’s about understanding that just because you want to do something — like open your eyes — it doesn’t mean that you have to. This is like the cold-shower-as-mental-discipline from last week.

    This is what I know:

    Hard is not impossible. You can sit still with a clear mind for a period of time. Its partially discipline, but also about the brain getting re-wired and new neural pathways being formed. MRIs of the brain of the meditator are different from the non-meditator. Brain re-wiring takes some time achieve — months —but once it does, sitting for 20 or 30 minutes becomes second nature.

    There are a thousand different methods, teachers and apps for meditating. It’s one of those human activities that have been valued for millennia. Try not to get caught up in the method; any of them are probably fine. Start slow, 3 minutes or so, until you easily get up to the time you want. You are exercising and building a muscle, and just like any demanding activity, it works out best if you train for it. Even if you don’t feel like you are doing it right, just sitting quietly in a chair for a few minutes every day is valuable.

    A lot of us AGEISTs already meditate; we understand how vital it is in our lives and how much more effective we are as humans because of it. But if you don’t, my suggestion is: learn how. It’s another of those little things: uncomfortable in the moment, but completely doable, and tremendously valuable.

    You are stronger than you think you are.

    David Stewart
    David Stewart
    David is the founder and face of AGEIST. He is an expert on, and a passionate champion of the emerging global over-50 lifestyle. A dynamic speaker, he is available for panels, keynotes and informational talks at david@agei.st.

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