Taylor Marks

What can we learn from the team doctor for elite athletes who has helped on nearly 30 Tours de France and is now working with us mortals? Why are athletes taking Viagra for performance? What are the health benefits of exercise? How are exercise and diet personal...

With the holidays comes our natural impulse to review the previous year and, especially for us Thanksgiving-observant Americans, what we are grateful for. The big one we often overlook is that we are alive. That is not guaranteed and at any point in time it could change. Perhaps because...

What is hyperbaric oxygen therapy? What is therapeutic plasma exchange? How does therapeutic plasma exchange help with age-related diseases like Alzheimer’s? What things should we eat and take for brain health? How does diet impact brain health? What about aerobic activity? How does stress impact brain health?...

Move over sugary hot cocoa! This healthy twist on a cozy classic is what we will be sipping on this holiday season. Make this for your nightcap by the fire or add some coffee to it and sip it in the morning. The electrolytes from LMNT make this an...

What is the importance of strength and resistance training? Why do people fall more as they get older? How is Eric Levitan improving the quality of life of people as they age? What is sarcopenia? What are the benefits of working out in small groups? Eric Levitan is...

As someone fired by creativity, when I was younger I was somewhat suspicious of habits and routines. I rather quickly realized that if one wants to be impactfully creative, one needs a schedule and a series of habits. There is only so much invention one can do in a...

What is the importance of aerobic and metabolic conditioning? How can we use stress to live a longer, healthier life? Why do we need to recover after a stressful event? What are the similarities and differences between physical and mental stress? What is the importance of sleep?...

The word community is one of those buzzwords we hear floated about these days. What does it mean to be in a community?  Is there a mutually supportive and amplifying positive effect among everyone, or are people just showing up to have a shared experience? When I go to...

Golden Goose has officially reached our gang of over-50s. For those who have no idea what I’m talking about, it’s not a goose that’s golden; it’s even crazier. Golden Goose is a brand selling high-end sneakers, clothing, boots, bags, and accessories. For one of their normal sneakers, you’ll be...

We all matter. We are all important; each and every one of us. The thinking that people don’t notice others, because they are only interested in themselves, is just not true. This is a falsehood.  We are all looking for information and, if possible, inspiration from others. We are...