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Health

Healthcare Hurdles: Strategies for Navigating a Stressed Out System

The healthcare system is broken. Medical advancements and diagnostic technology continue to improve at a rapid pace, which is great news. However, getting access...

Inflammaging and the Urolithin A Solution

Inflammation is widely recognized as a key driver of aging. Our modern lifestyles often place us in an age-associated, low-grade, chronic inflammatory state that...

Healthy Skin Over 50: New Solutions

Aging skin isn't just about the passage of time. What’s often referred to as “a youthful glow” does not have to be completely given...

The Critical Role of Magnesium As We Age

Up to 30% of us are subclinically deficient, and magnesium levels are quite hard to detect. We will likely exhibit symptoms of a deficiency...

Our Cells Are Being Weakened With Age. Here’s What to Do.

A recently discovered type of “cell death” (well, recent in terms of the scientific discovery process) has proven to be very distinct from other...

Doctor-Recommended Over-50 Exercise and Recovery Program

For many of us that really love our workouts (or at least love the way we feel afterwards), it's tempting to skip those recovery...

Eye Health Over 50

I bought my first pair of readers when I was 43. I held out as long as I could. Within a few years, my...

New Fatty Acid Found: Introducing fatty15

With our passion for longevity comes an excitement for new discoveries in the field, and an excitement to share those discoveries with our community...

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