fbpx
  • wellness
More

    The Coconut Controversy

    Who knew that the furry brown nut would be such a cause of controversy. There are scientists saying it is pure poison”, and then we have other medical professionals saying it is fantastic. Of all the foods we have ever read about, this one is by far the most divisive. People seem to either love it or hate it.
     
    Our first thought is that scientists and medical doctors are not immune from wanting a bit of spotlight now and again. But what is the deal with coconut butter, coconut oil and its derivative, MCT oil? Is it a fat-burning keto making miracle, or are we about to drop dead from heart failure?
     
    The first thing is that everyone is different. How we metabolize fuels, how active we are, what else we are eating, and what is our genetic disposition. The second thing is that there is considerable disagreement on the effects of cholesterol, LDL and HDL on heart disease. The big upside to coconut products is that they contain MCT- medium chain triglycerides. These are fats that can be absorbed easily for fuel without affecting insulin levels. The downside is that they are fats, some of which are long chain triglycerides which are thought to be not so good for us.
     
    To become an obsessive cocovore, or a cocophobe? We asked our favorite nutrition expert Joanne Cornish, and this is what she said:

    “To my understanding it (saturated fat) can raise LDL, but it increases the large particles (it is the small particles that are dangerous) meanwhile it also increases HDL. Personally I think fat can become an issue when combined with a high carb diet. You have to pick your full tank. Higher carb and low fat, or higher fat and low carb.”

    Here’s another post on the subject.

    And what are we doing here at AGEIST? We have a small amount, ½ teaspoon of coconut butter first thing in the morning. It feels good, I am less hungry later in the morning than otherwise. However, in an abundance of caution, we are going to have our doctor run a lipid panel in three months to see what effect if any this is having.

    David Stewart
    David Stewart
    David is the founder and face of AGEIST. He is an expert on, and a passionate champion of the emerging global over-50 lifestyle. A dynamic speaker, he is available for panels, keynotes and informational talks at david@agei.st.
    -Advertisement-
    2,892FansLike
    6,629FollowersFollow
    2,544FollowersFollow

    More Stories

    Concierge Sun Care? Yes, It’s a Brilliant Service

    We are big sun-protection nerds here, and we know that sun protection is confusing at best. It's not as simple as smearing on some...

    14 Exercises We Can’t Do. Really? Says Who?

    Want to rile me up? Tell me I can't do something because of my age. That's known as poking the bear. Bad idea. The...

    Senior Housing: When Will It Focus on What Really Matters? by Dan Hutson

    We’ve all heard the news: We’re on the brink of becoming a permanently more mature society (agewise if not in our behavior). The number...

    AGEIST Contributing to Forbes on Healthcare and Age

    We are tremendously honored to have been chosen to contribute our findings to the just-released Forbes article by Dan Gingiss "Why An Aging Population...

    Larry Campbell and Teresa Williams: A 30-Year Musical Romance

    A story of a couple of A-list performers, who happened to have been together 30 years, who just made a great record.Multi-instrumentalist-singer-songwriter Larry Campbell...